Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a hearty and flavorful black bean quinoa burger that packs a protein punch while staying light on calories. The crispy patty, blended with wholesome eggs, oats, and a touch of shredded low-fat cheddar, is brilliantly spiced and nestled in crisp lettuce wraps, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

487kcal
Protein
38.1g
Fat
13.8g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (86g)

1/2 cup Cooked Quinoa (92g)

1 large Egg (50g)

2 large Egg Whites (66g)

1/4 cup Low-Fat Cheddar Cheese, Shredded (28g)

2 tbsp Rolled Oats (15g)

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Pepper, to taste

3 Romaine Lettuce Leaves (60g)

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a fork, leaving some texture for a hearty bite.

  • 2

    Stir in the cooked quinoa, rolled oats, ground cumin, garlic powder, salt, and pepper.

  • 3

    Beat the whole egg and egg whites in a small bowl, then mix into the bean-quinoa mixture. Fold in the shredded low-fat cheddar cheese until evenly distributed.

  • 4

    Form the mixture into a patty, about the size of your hand for even cooking.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or a minimal amount of olive oil.

  • 6

    Cook the patty for 4-5 minutes on each side until it becomes crisp and golden, ensuring it is heated through.

  • 7

    Prepare the lettuce wraps by rinsing and drying the romaine leaves. Place the crispy patty onto the leaves.

  • 8

    Serve immediately, enjoying the burst of flavors and textures in every bite.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a hearty and flavorful black bean quinoa burger that packs a protein punch while staying light on calories. The crispy patty, blended with wholesome eggs, oats, and a touch of shredded low-fat cheddar, is brilliantly spiced and nestled in crisp lettuce wraps, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

487kcal
Protein
38.1g
Fat
13.8g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (86g)

1/2 cup Cooked Quinoa (92g)

1 large Egg (50g)

2 large Egg Whites (66g)

1/4 cup Low-Fat Cheddar Cheese, Shredded (28g)

2 tbsp Rolled Oats (15g)

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Pepper, to taste

3 Romaine Lettuce Leaves (60g)

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a fork, leaving some texture for a hearty bite.

  • 2

    Stir in the cooked quinoa, rolled oats, ground cumin, garlic powder, salt, and pepper.

  • 3

    Beat the whole egg and egg whites in a small bowl, then mix into the bean-quinoa mixture. Fold in the shredded low-fat cheddar cheese until evenly distributed.

  • 4

    Form the mixture into a patty, about the size of your hand for even cooking.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or a minimal amount of olive oil.

  • 6

    Cook the patty for 4-5 minutes on each side until it becomes crisp and golden, ensuring it is heated through.

  • 7

    Prepare the lettuce wraps by rinsing and drying the romaine leaves. Place the crispy patty onto the leaves.

  • 8

    Serve immediately, enjoying the burst of flavors and textures in every bite.