Name: Herb-Garlic Cauliflower Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Cauliflower Rice (~214g); 1/3 cup Almond Flour (~32g); 1/4 cup Grated Parmesan Cheese (~25g); 2 large Eggs; 2 Garlic Cloves, minced; 1/2 tsp Dried Oregano; 1/2 tsp Dried Basil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, crisp-edged cauliflower breadsticks infused with garlic and fresh herbs. Perfect as a versatile option for breakfast, lunch, or dinner, these breadsticks offer a delicious way to savor a low-carb favorite while adding a boost of protein. Each bite delivers a satisfying crunch balanced with the warm aroma of garlic and herb notes.

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NUTRITION

Protein

33.6g

Fat

33.5g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (~214g)

1/3 cup Almond Flour (~32g)

1/4 cup Grated Parmesan Cheese (~25g)

2 large Eggs

2 Garlic Cloves, minced

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a large bowl, combine the cauliflower rice, almond flour, grated Parmesan, eggs, minced garlic, dried oregano, dried basil, salt, and pepper.
3
Mix all ingredients thoroughly until a uniform, sticky dough forms.
4
Transfer the mixture onto the baking sheet and press it into a flat, even rectangle approximately 1/2 inch thick.
5
Bake in the preheated oven for 18-22 minutes or until the edges begin to turn golden and the center is set.
6
Remove from the oven and let it cool for a few minutes before slicing into breadstick-sized strips.
7
Serve warm, and enjoy your herb-garlic cauliflower breadsticks as a light meal or snack.