Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant, flavorful sandwich featuring a perfectly grilled chicken breast smothered with a fresh herb-pesto spread, nestled between a whole grain bun and topped with crisp mixed greens and juicy tomato slices. This dish delivers a balance of lean protein, wholesome carbs, and a burst of fresh taste in every bite.

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NUTRITION

404kcal
Protein
42.5g
Fat
13g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1 tbsp Pesto

1 cup Mixed Greens

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 5-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, toast the whole grain bun lightly on the grill or in a toaster.

  • 5

    Spread the pesto evenly on the bottom half of the toasted bun.

  • 6

    Layer the grilled chicken breast on the bun, followed by a generous handful of mixed greens and tomato slices.

  • 7

    Top with the other half of the bun, slice in half if desired, and serve immediately.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant, flavorful sandwich featuring a perfectly grilled chicken breast smothered with a fresh herb-pesto spread, nestled between a whole grain bun and topped with crisp mixed greens and juicy tomato slices. This dish delivers a balance of lean protein, wholesome carbs, and a burst of fresh taste in every bite.

NUTRITION

404kcal
Protein
42.5g
Fat
13g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1 tbsp Pesto

1 cup Mixed Greens

2 Tomato Slices

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 5-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, toast the whole grain bun lightly on the grill or in a toaster.

  • 5

    Spread the pesto evenly on the bottom half of the toasted bun.

  • 6

    Layer the grilled chicken breast on the bun, followed by a generous handful of mixed greens and tomato slices.

  • 7

    Top with the other half of the bun, slice in half if desired, and serve immediately.