Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite featuring a crispy baked chicken breast coated in almond flour, topped with tangy marinara, melty low-fat mozzarella, and fresh basil. This dish is baked to perfection, offering a satisfying crunch and a burst of flavor in every bite.

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NUTRITION

312kcal
Protein
39.9g
Fat
13g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/4 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

5 Fresh Basil leaves

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness, and season both sides generously with salt and pepper.

  • 3

    In a shallow dish, whisk the egg white. In another dish, place the almond flour.

  • 4

    Dip the chicken breast first in the egg white, allowing any excess to drip off, then coat evenly with almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet. Drizzle with olive oil for extra crispiness.

  • 6

    Bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven, spoon marinara sauce evenly over the top, and sprinkle low-fat mozzarella cheese.

  • 8

    Return to the oven for an additional 5 minutes, or until the cheese has melted.

  • 9

    Garnish with fresh basil leaves before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite featuring a crispy baked chicken breast coated in almond flour, topped with tangy marinara, melty low-fat mozzarella, and fresh basil. This dish is baked to perfection, offering a satisfying crunch and a burst of flavor in every bite.

NUTRITION

312kcal
Protein
39.9g
Fat
13g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/4 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

5 Fresh Basil leaves

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness, and season both sides generously with salt and pepper.

  • 3

    In a shallow dish, whisk the egg white. In another dish, place the almond flour.

  • 4

    Dip the chicken breast first in the egg white, allowing any excess to drip off, then coat evenly with almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet. Drizzle with olive oil for extra crispiness.

  • 6

    Bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven, spoon marinara sauce evenly over the top, and sprinkle low-fat mozzarella cheese.

  • 8

    Return to the oven for an additional 5 minutes, or until the cheese has melted.

  • 9

    Garnish with fresh basil leaves before serving.