Spiced Ground Beef and Sweet Potato Hash Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef and Sweet Potato Hash Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef and Sweet Potato Hash Bowl

Savor a hearty hash bowl combining lean ground beef, tender sweet potato cubes, and crisp bell pepper and onion, all harmonized with warming spices and enriched with egg whites for an extra protein boost. This dish delivers a balanced profile of savory spiced flavors and nutritious ingredients perfect for any meal of the day.

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NUTRITION

397kcal
Protein
32.7g
Fat
19.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1/2 medium Sweet Potato (~100g)

1/4 medium Red Bell Pepper (~30g)

1/4 medium Yellow Onion (~30g)

2 Egg Whites

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato, red bell pepper, and yellow onion into small, even pieces.

  • 2

    Heat olive oil in a nonstick skillet over medium heat. Add the diced onions and sauté until they become slightly translucent.

  • 3

    Add the ground beef to the skillet and break it up with a spatula, cooking until it starts to brown.

  • 4

    Mix in the sweet potato, red bell pepper, ground cumin, and paprika. Season with salt and pepper, and continue to sauté until the sweet potato softens, about 8-10 minutes.

  • 5

    Create a small well in the mixture and pour in the egg whites. Stir gently to incorporate the egg whites into the hash, and cook until they are set.

  • 6

    Adjust seasoning if needed, and serve the hash bowl warm.

Spiced Ground Beef and Sweet Potato Hash Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef and Sweet Potato Hash Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef and Sweet Potato Hash Bowl

Savor a hearty hash bowl combining lean ground beef, tender sweet potato cubes, and crisp bell pepper and onion, all harmonized with warming spices and enriched with egg whites for an extra protein boost. This dish delivers a balanced profile of savory spiced flavors and nutritious ingredients perfect for any meal of the day.

NUTRITION

397kcal
Protein
32.7g
Fat
19.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1/2 medium Sweet Potato (~100g)

1/4 medium Red Bell Pepper (~30g)

1/4 medium Yellow Onion (~30g)

2 Egg Whites

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato, red bell pepper, and yellow onion into small, even pieces.

  • 2

    Heat olive oil in a nonstick skillet over medium heat. Add the diced onions and sauté until they become slightly translucent.

  • 3

    Add the ground beef to the skillet and break it up with a spatula, cooking until it starts to brown.

  • 4

    Mix in the sweet potato, red bell pepper, ground cumin, and paprika. Season with salt and pepper, and continue to sauté until the sweet potato softens, about 8-10 minutes.

  • 5

    Create a small well in the mixture and pour in the egg whites. Stir gently to incorporate the egg whites into the hash, and cook until they are set.

  • 6

    Adjust seasoning if needed, and serve the hash bowl warm.