Name: Spicy Seared Tuna Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Tuna Steak (Tuna, yellowfin, raw); 1 half Avocado (Avocado, raw); 3 leaves Romaine Lettuce; 2 tablespoons Plain Nonfat Greek Yogurt; 1 tablespoon Lime Juice; 1 teaspoon Sriracha Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant twist on a classic wrap with seared tuna accented by a kick of spicy Sriracha and cooling Greek yogurt, wrapped in crisp romaine lettuce and complemented by creamy avocado and zesty lime. This dish is a delightful balance of flavors and textures, perfect for a light yet satisfying meal.

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NUTRITION

Protein

37.8g

Fat

16.6g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak (Tuna, yellowfin, raw)

1 half Avocado (Avocado, raw)

3 leaves Romaine Lettuce

2 tablespoons Plain Nonfat Greek Yogurt

1 tablespoon Lime Juice

1 teaspoon Sriracha Sauce

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper if desired.
2
Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes per side to achieve a lightly charred exterior while keeping the center rare.
3
In a small bowl, mix the Greek yogurt, lime juice, and Sriracha sauce to create a spicy, tangy sauce.
4
Prepare the lettuce by gently washing and patting dry the romaine leaves to serve as a wrap.
5
Slice the avocado into thin slices.
6
Place the seared tuna in the center of the lettuce leaves, drizzle with the spicy yogurt sauce, and top with avocado slices.
7
Fold the lettuce over the filling and serve immediately.