Protein-Rich Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Greek Yogurt Custard

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Greek Yogurt Custard

Indulge in a silky smooth custard that balances the creaminess of nonfat Greek yogurt with the light, airy texture of egg whites, infused with aromatic vanilla bean and enriched with chia seeds for a delightful texture. This protein-packed custard is a versatile dish perfect for any meal, offering a clean and nourishing burst of flavor.

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NUTRITION

327kcal
Protein
47.4g
Fat
4.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

9 oz Nonfat Greek Yogurt

5 Egg Whites

1/4 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1 tsp Honey

1/2 Vanilla Bean (seeds)

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PREPARATION

  • 1

    In a medium bowl, whisk together the nonfat Greek yogurt and egg whites until smooth.

  • 2

    Stir in the unsweetened almond milk, honey, and scraped seeds from 1/2 vanilla bean, mixing thoroughly.

  • 3

    Fold in the chia seeds to incorporate evenly throughout the custard mixture.

  • 4

    Allow the mixture to sit in the refrigerator for at least 20-30 minutes, letting the chia seeds expand and thicken the custard.

  • 5

    Stir once more before serving chilled. Enjoy this protein-rich custard as a nourishing start to your day, a balanced midday meal, or a light dinner.

Protein-Rich Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Greek Yogurt Custard

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Greek Yogurt Custard

Indulge in a silky smooth custard that balances the creaminess of nonfat Greek yogurt with the light, airy texture of egg whites, infused with aromatic vanilla bean and enriched with chia seeds for a delightful texture. This protein-packed custard is a versatile dish perfect for any meal, offering a clean and nourishing burst of flavor.

NUTRITION

327kcal
Protein
47.4g
Fat
4.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

9 oz Nonfat Greek Yogurt

5 Egg Whites

1/4 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1 tsp Honey

1/2 Vanilla Bean (seeds)

PREPARATION

  • 1

    In a medium bowl, whisk together the nonfat Greek yogurt and egg whites until smooth.

  • 2

    Stir in the unsweetened almond milk, honey, and scraped seeds from 1/2 vanilla bean, mixing thoroughly.

  • 3

    Fold in the chia seeds to incorporate evenly throughout the custard mixture.

  • 4

    Allow the mixture to sit in the refrigerator for at least 20-30 minutes, letting the chia seeds expand and thicken the custard.

  • 5

    Stir once more before serving chilled. Enjoy this protein-rich custard as a nourishing start to your day, a balanced midday meal, or a light dinner.