Name: Herb-Grilled Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 4 leaves Romaine Lettuce; 1/2 medium Tomato; 1/4 cup Cucumber; 1/4 cup Red Bell Pepper; 1/2 tablespoon Olive Oil; 2 tablespoons Plain Nonfat Greek Yogurt; 1/4 medium Avocado; 2 tablespoons Mixed Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Enjoy a light yet satisfying wrap featuring tender herb-grilled chicken, crisp lettuce and refreshing veggies, all drizzled with a zesty olive oil and Greek yogurt dressing. This dish brings a delightful mix of textures and flavors, ideal for a balanced meal any time of day.

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NUTRITION

Protein

40.8g

Fat

16.3g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

4 leaves Romaine Lettuce

1/2 medium Tomato

1/4 cup Cucumber

1/4 cup Red Bell Pepper

1/2 tablespoon Olive Oil

2 tablespoons Plain Nonfat Greek Yogurt

1/4 medium Avocado

2 tablespoons Mixed Fresh Herbs

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and half of the mixed fresh herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked.
4
While the chicken cooks, prepare the wrap by washing and drying the romaine lettuce leaves, then laying them flat on a plate.
5
Dice the tomato, cucumber, red bell pepper, and avocado, and mix them together in a bowl with the remaining herbs.
6
In a small bowl, whisk together the olive oil and Greek yogurt to create a light dressing.
7
Slice the grilled chicken into strips and place them in the center of the lettuce leaves.
8
Top the chicken with the mixed vegetables and drizzle the dressing over the top.
9
Fold the lettuce around the filling to create a wrap and serve immediately.