Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant fusion of zesty Cajun-spiced chicken, tender whole wheat pasta, and crunchy bell peppers, all enveloped in a light, creamy Greek yogurt sauce. This dish offers a delightful balance of spice and creaminess for a wholesome meal.

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NUTRITION

462kcal
Protein
49.5g
Fat
9.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Bell Pepper

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/2 tsp Cajun Seasoning

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season evenly with the Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sauté the seasoned chicken breast for about 5-6 minutes per side or until fully cooked and golden on the outside. Remove the chicken from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add sliced bell pepper and sauté for 3-4 minutes until they become tender yet retain some crunch.

  • 5

    Lower the heat and return the sliced chicken to the skillet along with the drained pasta. Stir in the nonfat Greek yogurt to create a light, creamy sauce that evenly coats the pasta and chicken.

  • 6

    Mix well until all ingredients are combined and heated through. Taste and adjust seasoning if needed.

  • 7

    Serve warm and enjoy this balanced, flavorful dish.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant fusion of zesty Cajun-spiced chicken, tender whole wheat pasta, and crunchy bell peppers, all enveloped in a light, creamy Greek yogurt sauce. This dish offers a delightful balance of spice and creaminess for a wholesome meal.

NUTRITION

462kcal
Protein
49.5g
Fat
9.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Bell Pepper

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/2 tsp Cajun Seasoning

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season evenly with the Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sauté the seasoned chicken breast for about 5-6 minutes per side or until fully cooked and golden on the outside. Remove the chicken from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add sliced bell pepper and sauté for 3-4 minutes until they become tender yet retain some crunch.

  • 5

    Lower the heat and return the sliced chicken to the skillet along with the drained pasta. Stir in the nonfat Greek yogurt to create a light, creamy sauce that evenly coats the pasta and chicken.

  • 6

    Mix well until all ingredients are combined and heated through. Taste and adjust seasoning if needed.

  • 7

    Serve warm and enjoy this balanced, flavorful dish.