Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

Enjoy these vibrant stuffed bell peppers filled with lean ground turkey, protein-packed quinoa, and a medley of fresh veggies. Each pepper is a balanced, satisfying meal with a mix of savory flavors, tender textures, and a hint of melted low-fat cheese on top.

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NUTRITION

414kcal
Protein
36.2g
Fat
11.5g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup dry Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup chopped Onion

1/2 oz Low-Fat Shredded Cheese

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Rinse the quinoa under cold water and cook it according to package instructions, then set aside.

  • 4

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 5

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked, breaking it apart as it cooks.

  • 6

    Stir in the diced tomatoes and cooked quinoa. Season with salt and pepper to taste, and let the mixture simmer for 2-3 minutes.

  • 7

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it gently. Top with the shredded low-fat cheese.

  • 8

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake for 20 minutes, then remove the foil and bake for an additional 5 minutes until the cheese melts and starts to lightly brown.

  • 9

    Remove from the oven and allow to cool slightly before serving.

Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

Enjoy these vibrant stuffed bell peppers filled with lean ground turkey, protein-packed quinoa, and a medley of fresh veggies. Each pepper is a balanced, satisfying meal with a mix of savory flavors, tender textures, and a hint of melted low-fat cheese on top.

NUTRITION

414kcal
Protein
36.2g
Fat
11.5g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup dry Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup chopped Onion

1/2 oz Low-Fat Shredded Cheese

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Rinse the quinoa under cold water and cook it according to package instructions, then set aside.

  • 4

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 5

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked, breaking it apart as it cooks.

  • 6

    Stir in the diced tomatoes and cooked quinoa. Season with salt and pepper to taste, and let the mixture simmer for 2-3 minutes.

  • 7

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it gently. Top with the shredded low-fat cheese.

  • 8

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake for 20 minutes, then remove the foil and bake for an additional 5 minutes until the cheese melts and starts to lightly brown.

  • 9

    Remove from the oven and allow to cool slightly before serving.