Crispy Herb-Roasted Chicken with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Lemon Garlic Asparagus

Enjoy a perfectly balanced plate featuring crispy roasted chicken infused with aromatic herbs, paired with zesty lemon garlic asparagus. This dish combines tender, juicy chicken with the fresh crunch of asparagus, all drizzled with a subtle olive oil finish for a satisfying meal that's both flavorful and nutritious.

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NUTRITION

350kcal
Protein
46.2g
Fat
14g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. Lightly season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Sear the chicken breast for 2-3 minutes on each side until golden, ensuring a crispy exterior.

  • 4

    Transfer the seared chicken to a baking dish.

  • 5

    In a mixing bowl, toss the asparagus with the remaining olive oil, lemon juice, minced garlic, salt, and pepper.

  • 6

    Arrange the asparagus around the chicken in the baking dish.

  • 7

    Roast in the preheated oven for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your delicious, balanced meal!

Crispy Herb-Roasted Chicken with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Lemon Garlic Asparagus

Enjoy a perfectly balanced plate featuring crispy roasted chicken infused with aromatic herbs, paired with zesty lemon garlic asparagus. This dish combines tender, juicy chicken with the fresh crunch of asparagus, all drizzled with a subtle olive oil finish for a satisfying meal that's both flavorful and nutritious.

NUTRITION

350kcal
Protein
46.2g
Fat
14g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. Lightly season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Sear the chicken breast for 2-3 minutes on each side until golden, ensuring a crispy exterior.

  • 4

    Transfer the seared chicken to a baking dish.

  • 5

    In a mixing bowl, toss the asparagus with the remaining olive oil, lemon juice, minced garlic, salt, and pepper.

  • 6

    Arrange the asparagus around the chicken in the baking dish.

  • 7

    Roast in the preheated oven for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your delicious, balanced meal!