Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Savor a delightful blend of crispy Brussels sprouts tossed in a sweet and tangy honey-balsamic glaze paired with tender grilled chicken breast. This dish is a perfect balance of savory, sweet, and crunchy textures designed to deliver both flavor and nutrition in every bite.

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NUTRITION

391kcal
Protein
40.4g
Fat
11.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Brussels Sprouts

1 tablespoon Honey

1 tablespoon Balsamic Vinegar

0.5 tablespoon Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. In a bowl, toss the sprouts with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts in a single layer on the baking sheet and roast for 20-25 minutes until edges are crispy and browned, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with a pinch of salt and pepper. Grill the chicken on medium-high heat for about 6-7 minutes per side or until fully cooked. Once cooked, let the chicken rest for a few minutes before slicing.

  • 5

    In a small saucepan over medium heat, combine the honey and balsamic vinegar. Let simmer for 2-3 minutes until slightly thickened, then remove from heat.

  • 6

    Drizzle the warm glaze over the roasted Brussels sprouts and toss to coat evenly.

  • 7

    Plate the glazed Brussels sprouts alongside sliced grilled chicken, and serve immediately.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Savor a delightful blend of crispy Brussels sprouts tossed in a sweet and tangy honey-balsamic glaze paired with tender grilled chicken breast. This dish is a perfect balance of savory, sweet, and crunchy textures designed to deliver both flavor and nutrition in every bite.

NUTRITION

391kcal
Protein
40.4g
Fat
11.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Brussels Sprouts

1 tablespoon Honey

1 tablespoon Balsamic Vinegar

0.5 tablespoon Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. In a bowl, toss the sprouts with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts in a single layer on the baking sheet and roast for 20-25 minutes until edges are crispy and browned, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with a pinch of salt and pepper. Grill the chicken on medium-high heat for about 6-7 minutes per side or until fully cooked. Once cooked, let the chicken rest for a few minutes before slicing.

  • 5

    In a small saucepan over medium heat, combine the honey and balsamic vinegar. Let simmer for 2-3 minutes until slightly thickened, then remove from heat.

  • 6

    Drizzle the warm glaze over the roasted Brussels sprouts and toss to coat evenly.

  • 7

    Plate the glazed Brussels sprouts alongside sliced grilled chicken, and serve immediately.