YOUR SOLIN GENERATED RECIPE
Lean Turkey Bacon-Wrapped Chicken Sausage
Enjoy a savory, protein-packed dish featuring a tender chicken sausage wrapped in lean turkey bacon, perfectly cooked until crisp. Served alongside a light, creamy avocado and egg white mash, this meal balances flavors and textures for a satisfying, clean meal ideal for your fitness goals.
INGREDIENTS
1 link Chicken Sausage (85g)
2 slices Turkey Bacon (40g total)
1 large Egg White (33g)
1/2 medium Avocado (100g)
PREPARATION
Preheat a grill pan or skillet over medium heat.
Wrap the chicken sausage with the turkey bacon slices, securing them with a toothpick if needed.
Place the wrapped sausage on the preheated pan, cooking for about 8-10 minutes, turning occasionally until the bacon is crispy and the sausage is thoroughly heated.
Separately, lightly scramble the egg white in a non-stick pan over low heat until just set.
In a small bowl, gently mash the avocado and mix in the scrambled egg white to create a light, creamy mash seasoned with a pinch of salt and pepper, if desired.
Plate the bacon-wrapped chicken sausage alongside a generous serving of the avocado and egg white mash, and enjoy your balanced meal.