Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the aromatic blend of ginger and garlic with tender lean beef and crisp broccoli in this delightful stir-fry. The dish is quick, vibrant, and packed with flavor, making it a nourishing and satisfying choice for any meal.

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NUTRITION

361kcal
Protein
36.5g
Fat
19.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round, cooked)

1 cup Broccoli

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Tamari

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    In a small bowl, combine grated ginger and minced garlic.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef to the hot pan and stir-fry for about 2-3 minutes until it starts to brown.

  • 6

    Toss in the garlic and ginger mixture, cooking for an additional 1 minute until fragrant.

  • 7

    Add the broccoli and stir-fry for 3-4 minutes until it is tender-crisp.

  • 8

    Drizzle in the tamari and stir everything together to coat evenly.

  • 9

    Cook for an additional minute to allow the flavors to meld before serving.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the aromatic blend of ginger and garlic with tender lean beef and crisp broccoli in this delightful stir-fry. The dish is quick, vibrant, and packed with flavor, making it a nourishing and satisfying choice for any meal.

NUTRITION

361kcal
Protein
36.5g
Fat
19.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round, cooked)

1 cup Broccoli

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Tamari

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    In a small bowl, combine grated ginger and minced garlic.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef to the hot pan and stir-fry for about 2-3 minutes until it starts to brown.

  • 6

    Toss in the garlic and ginger mixture, cooking for an additional 1 minute until fragrant.

  • 7

    Add the broccoli and stir-fry for 3-4 minutes until it is tender-crisp.

  • 8

    Drizzle in the tamari and stir everything together to coat evenly.

  • 9

    Cook for an additional minute to allow the flavors to meld before serving.