Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

A hearty, savory casserole that combines zesty Italian sausage with nutrient-dense kale, farm-fresh eggs, and a melty sprinkle of part-skim mozzarella. The medley of flavors is brightened with red onion and garlic, creating a dish that's perfect whether you're fueling a morning workout or enjoying a balanced mid-day meal.

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NUTRITION

525kcal
Protein
40.6g
Fat
37g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Italian Sausage (Ground)

3 Large Eggs

1 cup chopped Kale

1/4 cup shredded Part-Skim Mozzarella

1/4 cup diced Red Onion

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small casserole dish with olive oil or a nonstick spray.

  • 2

    In an oven-safe skillet over medium heat, add olive oil and sauté the diced red onion and minced garlic until translucent and fragrant, about 2-3 minutes.

  • 3

    Add the Italian sausage to the skillet and cook until browned, breaking it apart with a spatula. Once browned, remove excess grease if needed.

  • 4

    Stir in the chopped kale and let it wilt slightly, about 2 minutes.

  • 5

    In a bowl, whisk together the eggs with a pinch of salt and pepper. Pour the eggs evenly over the sausage and kale mixture.

  • 6

    Sprinkle the shredded part-skim mozzarella evenly on top.

  • 7

    Transfer the skillet or casserole dish to the preheated oven and bake for 12-15 minutes, or until the eggs are set and the cheese is melted and slightly golden.

  • 8

    Remove from the oven, allow to cool for a few minutes, and serve warm.

Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

A hearty, savory casserole that combines zesty Italian sausage with nutrient-dense kale, farm-fresh eggs, and a melty sprinkle of part-skim mozzarella. The medley of flavors is brightened with red onion and garlic, creating a dish that's perfect whether you're fueling a morning workout or enjoying a balanced mid-day meal.

NUTRITION

525kcal
Protein
40.6g
Fat
37g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Italian Sausage (Ground)

3 Large Eggs

1 cup chopped Kale

1/4 cup shredded Part-Skim Mozzarella

1/4 cup diced Red Onion

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small casserole dish with olive oil or a nonstick spray.

  • 2

    In an oven-safe skillet over medium heat, add olive oil and sauté the diced red onion and minced garlic until translucent and fragrant, about 2-3 minutes.

  • 3

    Add the Italian sausage to the skillet and cook until browned, breaking it apart with a spatula. Once browned, remove excess grease if needed.

  • 4

    Stir in the chopped kale and let it wilt slightly, about 2 minutes.

  • 5

    In a bowl, whisk together the eggs with a pinch of salt and pepper. Pour the eggs evenly over the sausage and kale mixture.

  • 6

    Sprinkle the shredded part-skim mozzarella evenly on top.

  • 7

    Transfer the skillet or casserole dish to the preheated oven and bake for 12-15 minutes, or until the eggs are set and the cheese is melted and slightly golden.

  • 8

    Remove from the oven, allow to cool for a few minutes, and serve warm.