High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Enjoy a decadent yet nutritious double chocolate mug cake that's quick to prepare and packed with protein. This moist, fluffy treat combines chocolate whey protein, rich cocoa powder, and a blend of Greek yogurt and egg for a satisfying texture that is perfect any time of day. Indulge in the chocolaty flavor while meeting your protein and calorie goals!

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NUTRITION

407kcal
Protein
45.8g
Fat
18.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1 Large Egg

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

2 tbsp Unsweetened Almond Milk (30g)

1 tbsp Dark Chocolate Chips (9g)

Stevia to taste

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, cocoa powder, and baking powder. Stir until evenly mixed.

  • 2

    Add the nonfat Greek yogurt, large egg, and unsweetened almond milk to the dry ingredients. Mix thoroughly until a smooth batter forms.

  • 3

    Incorporate stevia or your preferred liquid sweetener to adjust the sweetness to your taste.

  • 4

    Fold in the dark chocolate chips, reserving a few to sprinkle on top if desired.

  • 5

    Microwave the mug on high for 60-90 seconds. Start by microwaving for 60 seconds and check for doneness; if needed, microwave in additional 10-second increments until the cake is set but still moist.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug. Enjoy your high-protein treat!

High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Enjoy a decadent yet nutritious double chocolate mug cake that's quick to prepare and packed with protein. This moist, fluffy treat combines chocolate whey protein, rich cocoa powder, and a blend of Greek yogurt and egg for a satisfying texture that is perfect any time of day. Indulge in the chocolaty flavor while meeting your protein and calorie goals!

NUTRITION

407kcal
Protein
45.8g
Fat
18.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1 Large Egg

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

2 tbsp Unsweetened Almond Milk (30g)

1 tbsp Dark Chocolate Chips (9g)

Stevia to taste

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, cocoa powder, and baking powder. Stir until evenly mixed.

  • 2

    Add the nonfat Greek yogurt, large egg, and unsweetened almond milk to the dry ingredients. Mix thoroughly until a smooth batter forms.

  • 3

    Incorporate stevia or your preferred liquid sweetener to adjust the sweetness to your taste.

  • 4

    Fold in the dark chocolate chips, reserving a few to sprinkle on top if desired.

  • 5

    Microwave the mug on high for 60-90 seconds. Start by microwaving for 60 seconds and check for doneness; if needed, microwave in additional 10-second increments until the cake is set but still moist.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug. Enjoy your high-protein treat!