Creamy Roasted Garlic Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Garlic Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Cauliflower Potato Soup

Savor a velvety, heartwarming soup where roasted garlic lends a deep, caramelized flavor to creamy cauliflower and potato, perfectly blended with silken tofu and a hint of almond milk. This harmoniously balanced bowl delights the palate with a satisfying texture and a comforting aroma, making it an ideal choice for any meal of the day.

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NUTRITION

595kcal
Protein
38g
Fat
32g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower (raw)

150g Potato (white, raw with skin)

300g Firm Tofu

4 cloves Roasted Garlic

1 cup Unsweetened Almond Milk

1 cup Low-Sodium Vegetable Broth

1 tbsp Nutritional Yeast

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wrap a head of garlic (or individual cloves if preferred) in foil with a drizzle of olive oil and roast for about 30-35 minutes until soft and caramelized.

  • 2

    While the garlic roasts, chop the cauliflower into florets and dice the potato into small, even cubes.

  • 3

    In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the cauliflower and potato, sautéing for 5-7 minutes until lightly browned.

  • 4

    Add the low-sodium vegetable broth and unsweetened almond milk to the saucepan, bringing the mixture to a simmer. Allow it to cook for another 10 minutes until the vegetables are tender.

  • 5

    Once roasted, squeeze the softened garlic cloves out of their skins and add them to the saucepan.

  • 6

    Add the firm tofu (cut into chunks) and nutritional yeast. Transfer the mixture to a blender and blend until completely smooth and creamy. Alternatively, use an immersion blender directly in the pot.

  • 7

    Return the soup to the saucepan, heating gently. Season with salt and pepper to taste.

  • 8

    Serve the soup warm, enjoying the rich, creamy texture and robust flavors of roasted garlic and blended vegetables.

Creamy Roasted Garlic Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Garlic Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Cauliflower Potato Soup

Savor a velvety, heartwarming soup where roasted garlic lends a deep, caramelized flavor to creamy cauliflower and potato, perfectly blended with silken tofu and a hint of almond milk. This harmoniously balanced bowl delights the palate with a satisfying texture and a comforting aroma, making it an ideal choice for any meal of the day.

NUTRITION

595kcal
Protein
38g
Fat
32g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower (raw)

150g Potato (white, raw with skin)

300g Firm Tofu

4 cloves Roasted Garlic

1 cup Unsweetened Almond Milk

1 cup Low-Sodium Vegetable Broth

1 tbsp Nutritional Yeast

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Wrap a head of garlic (or individual cloves if preferred) in foil with a drizzle of olive oil and roast for about 30-35 minutes until soft and caramelized.

  • 2

    While the garlic roasts, chop the cauliflower into florets and dice the potato into small, even cubes.

  • 3

    In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the cauliflower and potato, sautéing for 5-7 minutes until lightly browned.

  • 4

    Add the low-sodium vegetable broth and unsweetened almond milk to the saucepan, bringing the mixture to a simmer. Allow it to cook for another 10 minutes until the vegetables are tender.

  • 5

    Once roasted, squeeze the softened garlic cloves out of their skins and add them to the saucepan.

  • 6

    Add the firm tofu (cut into chunks) and nutritional yeast. Transfer the mixture to a blender and blend until completely smooth and creamy. Alternatively, use an immersion blender directly in the pot.

  • 7

    Return the soup to the saucepan, heating gently. Season with salt and pepper to taste.

  • 8

    Serve the soup warm, enjoying the rich, creamy texture and robust flavors of roasted garlic and blended vegetables.