YOUR SOLIN GENERATED RECIPE
Smoky BBQ Tempeh Sandwich with Crunchy Slaw
A hearty, smoky BBQ tempeh sandwich layered with a vibrant, crunchy slaw that offers a satisfying mix of textures and flavors. The marinated tempeh boasts a deep, savory BBQ finish while the crisp slaw adds a refreshing bite, making this meal a delicious and balanced choice any time of day.
INGREDIENTS
6 oz Tempeh
1 Whole Grain Bun
2 tbsp BBQ Sauce
1 cup Shredded Cabbage
1/4 cup Shredded Carrots
1 tbsp Non-Fat Greek Yogurt
2 tbsp sliced Red Onion
1/2 cup Spinach Leaves
PREPARATION
Slice the tempeh into thin strips and marinate in 1 tbsp of BBQ sauce for at least 15 minutes to infuse flavor.
In a small bowl, combine shredded cabbage, shredded carrots, red onion, and spinach leaves. Add non-fat Greek yogurt and the remaining BBQ sauce, then toss gently to form the crunchy slaw.
Heat a grill pan over medium heat and lightly sear the marinated tempeh strips for 3-4 minutes on each side until moderately crispy and smoky.
Lightly toast the whole grain bun to add texture.
Assemble the sandwich by layering the grilled tempeh on the bottom bun, then piling on a generous serving of the crunchy slaw.
Top with the other half of the bun, slice in half, and serve immediately.