Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy a comforting plate of hearty meatballs made from nutritious lentils and mushrooms, seasoned with herbs and baked to perfection. These meatballs are paired with a vibrant, homemade marinara sauce for a delightful, well-balanced meal that satisfies both taste and health goals.

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NUTRITION

507kcal
Protein
35.9g
Fat
20.7g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked lentils

1 cup chopped white mushrooms

1/4 cup rolled oats

3 large eggs

1 tbsp grated Parmesan cheese

1/2 cup marinara sauce

Seasonings (garlic, salt, pepper, basil, oregano)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a medium bowl, mash the cooked lentils slightly with a fork, leaving some texture.

  • 3

    Add the chopped mushrooms, rolled oats, and grated Parmesan cheese to the bowl.

  • 4

    Crack in the three eggs and mix everything thoroughly until well combined. Season with garlic, salt, pepper, basil, and oregano to taste.

  • 5

    Form the mixture into small, evenly-sized meatballs and place them on a lightly greased baking sheet.

  • 6

    Bake the meatballs in the preheated oven for about 20 minutes or until they are firm and lightly browned.

  • 7

    While the meatballs are baking, warm the marinara sauce in a small saucepan over medium heat.

  • 8

    Serve the baked meatballs topped with the warm marinara sauce and enjoy your hearty, nutritious meal.

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy a comforting plate of hearty meatballs made from nutritious lentils and mushrooms, seasoned with herbs and baked to perfection. These meatballs are paired with a vibrant, homemade marinara sauce for a delightful, well-balanced meal that satisfies both taste and health goals.

NUTRITION

507kcal
Protein
35.9g
Fat
20.7g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked lentils

1 cup chopped white mushrooms

1/4 cup rolled oats

3 large eggs

1 tbsp grated Parmesan cheese

1/2 cup marinara sauce

Seasonings (garlic, salt, pepper, basil, oregano)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a medium bowl, mash the cooked lentils slightly with a fork, leaving some texture.

  • 3

    Add the chopped mushrooms, rolled oats, and grated Parmesan cheese to the bowl.

  • 4

    Crack in the three eggs and mix everything thoroughly until well combined. Season with garlic, salt, pepper, basil, and oregano to taste.

  • 5

    Form the mixture into small, evenly-sized meatballs and place them on a lightly greased baking sheet.

  • 6

    Bake the meatballs in the preheated oven for about 20 minutes or until they are firm and lightly browned.

  • 7

    While the meatballs are baking, warm the marinara sauce in a small saucepan over medium heat.

  • 8

    Serve the baked meatballs topped with the warm marinara sauce and enjoy your hearty, nutritious meal.