Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these robust, savory meatballs made with hearty lentils, finely chopped mushrooms, and wholesome oats, bound together with eggs and a sprinkle of Parmesan. Baked to perfection and served with a tangy homemade marinara sauce, this dish delivers satisfying texture and flavor for a comforting meal any time of day.

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NUTRITION

518kcal
Protein
33.8g
Fat
19.2g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked lentils (approx. 150g)

0.5 cup chopped mushrooms (approx. 35g)

0.25 cup rolled oats (approx. 20g)

2 large eggs (approx. 100g)

1 tbsp grated Parmesan

0.5 cup marinara sauce (approx. 125g)

1 tsp olive oil

1 clove garlic, minced

1 tbsp chopped fresh basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, chopped mushrooms, rolled oats, minced garlic, chopped basil, and grated Parmesan.

  • 3

    Crack in the eggs and season with salt and pepper. Mix until all ingredients are well incorporated.

  • 4

    Scoop the mixture into meatball shapes (about 8-10 small meatballs depending on preferred size) and place them on the prepared baking sheet.

  • 5

    Drizzle the meatballs lightly with olive oil to help them brown.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the meatballs are firm and lightly browned.

  • 7

    Meanwhile, warm the marinara sauce in a small saucepan over medium heat.

  • 8

    Once baked, serve the meatballs topped with warm marinara sauce. Enjoy!

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these robust, savory meatballs made with hearty lentils, finely chopped mushrooms, and wholesome oats, bound together with eggs and a sprinkle of Parmesan. Baked to perfection and served with a tangy homemade marinara sauce, this dish delivers satisfying texture and flavor for a comforting meal any time of day.

NUTRITION

518kcal
Protein
33.8g
Fat
19.2g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked lentils (approx. 150g)

0.5 cup chopped mushrooms (approx. 35g)

0.25 cup rolled oats (approx. 20g)

2 large eggs (approx. 100g)

1 tbsp grated Parmesan

0.5 cup marinara sauce (approx. 125g)

1 tsp olive oil

1 clove garlic, minced

1 tbsp chopped fresh basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, chopped mushrooms, rolled oats, minced garlic, chopped basil, and grated Parmesan.

  • 3

    Crack in the eggs and season with salt and pepper. Mix until all ingredients are well incorporated.

  • 4

    Scoop the mixture into meatball shapes (about 8-10 small meatballs depending on preferred size) and place them on the prepared baking sheet.

  • 5

    Drizzle the meatballs lightly with olive oil to help them brown.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the meatballs are firm and lightly browned.

  • 7

    Meanwhile, warm the marinara sauce in a small saucepan over medium heat.

  • 8

    Once baked, serve the meatballs topped with warm marinara sauce. Enjoy!