Hearty Three-Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Three-Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Turkey Chili

A robust and flavorful chili combining lean ground turkey and a trio of nutrient-packed beans with vibrant diced tomatoes, bell peppers, and onions. This hearty meal is simmered with aromatic spices for a warming, satisfying dish that's perfect for any time of day.

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NUTRITION

570kcal
Protein
45.9g
Fat
10.3g
Carbs
75.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Black Beans (cooked)

1/2 cup Kidney Beans (cooked)

1/2 cup Pinto Beans (cooked)

1/2 cup Diced Tomatoes

1/2 cup Diced Red Bell Pepper

1/4 cup Chopped Onion

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Garlic Powder

1 pinch Salt

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PREPARATION

  • 1

    In a large pot, warm a small amount of water or broth over medium heat. Optionally, you can add a small drizzle of olive oil if desired, though it’s not necessary for this lean recipe.

  • 2

    Add the chopped onions and diced red bell peppers to the pot. Sauté until the onions become translucent and the peppers soften, about 3-4 minutes.

  • 3

    Crumble in the lean ground turkey. Cook until the turkey is browned and no longer pink, breaking it up with a spoon as it cooks.

  • 4

    Stir in the chili powder, ground cumin, garlic powder, and salt. Allow the spices to coat the meat and vegetables evenly.

  • 5

    Add the diced tomatoes and all three types of beans (black, kidney, and pinto) to the pot. Stir well to combine all ingredients.

  • 6

    Reduce the heat to low and let the chili simmer for at least 10-15 minutes to allow the flavors to meld together. Stir occasionally.

  • 7

    Taste and adjust seasoning if necessary. Serve hot, and enjoy your hearty, protein-packed chili.

Hearty Three-Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Three-Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Turkey Chili

A robust and flavorful chili combining lean ground turkey and a trio of nutrient-packed beans with vibrant diced tomatoes, bell peppers, and onions. This hearty meal is simmered with aromatic spices for a warming, satisfying dish that's perfect for any time of day.

NUTRITION

570kcal
Protein
45.9g
Fat
10.3g
Carbs
75.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Black Beans (cooked)

1/2 cup Kidney Beans (cooked)

1/2 cup Pinto Beans (cooked)

1/2 cup Diced Tomatoes

1/2 cup Diced Red Bell Pepper

1/4 cup Chopped Onion

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Garlic Powder

1 pinch Salt

PREPARATION

  • 1

    In a large pot, warm a small amount of water or broth over medium heat. Optionally, you can add a small drizzle of olive oil if desired, though it’s not necessary for this lean recipe.

  • 2

    Add the chopped onions and diced red bell peppers to the pot. Sauté until the onions become translucent and the peppers soften, about 3-4 minutes.

  • 3

    Crumble in the lean ground turkey. Cook until the turkey is browned and no longer pink, breaking it up with a spoon as it cooks.

  • 4

    Stir in the chili powder, ground cumin, garlic powder, and salt. Allow the spices to coat the meat and vegetables evenly.

  • 5

    Add the diced tomatoes and all three types of beans (black, kidney, and pinto) to the pot. Stir well to combine all ingredients.

  • 6

    Reduce the heat to low and let the chili simmer for at least 10-15 minutes to allow the flavors to meld together. Stir occasionally.

  • 7

    Taste and adjust seasoning if necessary. Serve hot, and enjoy your hearty, protein-packed chili.