Name: Fudgy Black Bean Brownie Squares
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans; 3 Egg Whites; 1 scoop Chocolate Protein Powder; 2 tbsp Unsweetened Cocoa Powder; 1 tbsp Maple Syrup; 1/2 tsp Vanilla Extract; Pinch of Salt; 1/4 tsp Baking Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Deliciously fudgy and chocolatey brownie squares incorporating black beans for a nutrient boost and a smooth texture. These brownies offer a satisfying balance of protein and a rich cocoa flavor, making them a surprising yet healthy option for any meal of the day.

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NUTRITION

Protein

49.2g

Fat

4.1g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

3 Egg Whites

1 scoop Chocolate Protein Powder

2 tbsp Unsweetened Cocoa Powder

1 tbsp Maple Syrup

1/2 tsp Vanilla Extract

Pinch of Salt

1/4 tsp Baking Powder

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PREPARATION

1
Preheat your oven to 350°F and line an 8x8 inch baking pan with parchment paper or lightly grease it.
2
Combine the black beans, egg whites, chocolate protein powder, cocoa powder, maple syrup, vanilla extract, salt, and baking powder in a high-speed blender.
3
Blend the mixture until completely smooth and well combined, ensuring there are no lumps.
4
Pour the batter into the prepared baking pan and spread it out evenly.
5
Bake in the preheated oven for 20-25 minutes, or until the edges begin to pull away from the pan and a toothpick inserted in the center comes out mostly clean.
6
Allow the brownies to cool completely in the pan before cutting them into squares.
7
Enjoy your fudgy black bean brownie squares as a nutritious and satisfying meal option for breakfast, lunch, or dinner.