Herb-Roasted Vegetable and Goat Cheese Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Flatbread

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Flatbread

Savor the harmonious blend of herb-roasted mixed vegetables, tangy goat cheese, and marinated tofu nestled atop a crisp whole wheat flatbread. A light drizzle of olive oil and a sprinkle of fresh herbs elevate the dish into a satisfying, flavor-forward meal perfect for any time of day.

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NUTRITION

574kcal
Protein
33.6g
Fat
23.5g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Flatbread (60g)

1 ounce Goat Cheese (28g)

0.5 cup Chickpeas (82g)

150g Extra Firm Tofu

0.5 cup Mixed Bell Peppers (75g)

0.5 cup Zucchini slices (60g)

0.25 cup Red Onion slices (40g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Slice the mixed bell peppers, zucchini, and red onion.

  • 2

    Toss the vegetables with a teaspoon of olive oil, a pinch of salt, pepper, and your favorite dried herbs.

  • 3

    Spread the vegetables on a baking tray and roast them in the oven for 15-20 minutes until slightly caramelized.

  • 4

    While the vegetables roast, pat the tofu dry and cut it into small cubes. If desired, lightly season with herbs and a dash of salt.

  • 5

    Once the vegetables are roasted, gently mix them with the tofu and chickpeas in a bowl.

  • 6

    Warm the whole wheat flatbread in the oven for 2-3 minutes until just crisp.

  • 7

    Top the flatbread with the roasted vegetable mixture, then crumble the goat cheese evenly over the top.

  • 8

    Finish with a light drizzle of olive oil and a sprinkle of fresh herbs if available. Serve immediately.

Herb-Roasted Vegetable and Goat Cheese Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Flatbread

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Flatbread

Savor the harmonious blend of herb-roasted mixed vegetables, tangy goat cheese, and marinated tofu nestled atop a crisp whole wheat flatbread. A light drizzle of olive oil and a sprinkle of fresh herbs elevate the dish into a satisfying, flavor-forward meal perfect for any time of day.

NUTRITION

574kcal
Protein
33.6g
Fat
23.5g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Flatbread (60g)

1 ounce Goat Cheese (28g)

0.5 cup Chickpeas (82g)

150g Extra Firm Tofu

0.5 cup Mixed Bell Peppers (75g)

0.5 cup Zucchini slices (60g)

0.25 cup Red Onion slices (40g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Slice the mixed bell peppers, zucchini, and red onion.

  • 2

    Toss the vegetables with a teaspoon of olive oil, a pinch of salt, pepper, and your favorite dried herbs.

  • 3

    Spread the vegetables on a baking tray and roast them in the oven for 15-20 minutes until slightly caramelized.

  • 4

    While the vegetables roast, pat the tofu dry and cut it into small cubes. If desired, lightly season with herbs and a dash of salt.

  • 5

    Once the vegetables are roasted, gently mix them with the tofu and chickpeas in a bowl.

  • 6

    Warm the whole wheat flatbread in the oven for 2-3 minutes until just crisp.

  • 7

    Top the flatbread with the roasted vegetable mixture, then crumble the goat cheese evenly over the top.

  • 8

    Finish with a light drizzle of olive oil and a sprinkle of fresh herbs if available. Serve immediately.