Fresh Herb-Lemon Rice Pilaf with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Lemon Rice Pilaf with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Lemon Rice Pilaf with Toasted Almonds

Enjoy a vibrant, fresh twist on a classic rice pilaf, elevated by zesty lemon, aromatic herbs, and crunchy toasted almonds, complemented by succulent grilled chicken for an extra protein boost. This dish offers a delightful blend of tangy, nutty, and savory flavors ideal for a nourishing meal any time of day.

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NUTRITION

434kcal
Protein
34.3g
Fat
19.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Brown Rice

1/4 cup Slivered Almonds

2 tbsp Fresh Lemon Juice

1/4 cup Fresh Mixed Herbs

1/4 cup Red Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the brown rice under cold water and cook according to package instructions until tender, then set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or sear on medium-high heat until fully cooked (internal temperature reaches 165°F), then slice into strips.

  • 3

    In a medium pan, heat olive oil over medium heat. Sauté the red onion and garlic until softened and fragrant.

  • 4

    Add the cooked rice to the pan along with fresh lemon juice and chopped herbs. Stir to combine evenly.

  • 5

    Fold in the sliced chicken breast to warm through, ensuring it blends well with the rice mixture.

  • 6

    In a separate small pan, toast the slivered almonds over low heat until they are lightly golden and fragrant. Keep an eye on them as they can burn quickly.

  • 7

    Gently stir the toasted almonds into the pilaf. Adjust salt and pepper as desired.

  • 8

    Serve warm and enjoy this vibrant, protein-packed meal.

Fresh Herb-Lemon Rice Pilaf with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Lemon Rice Pilaf with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Lemon Rice Pilaf with Toasted Almonds

Enjoy a vibrant, fresh twist on a classic rice pilaf, elevated by zesty lemon, aromatic herbs, and crunchy toasted almonds, complemented by succulent grilled chicken for an extra protein boost. This dish offers a delightful blend of tangy, nutty, and savory flavors ideal for a nourishing meal any time of day.

NUTRITION

434kcal
Protein
34.3g
Fat
19.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Brown Rice

1/4 cup Slivered Almonds

2 tbsp Fresh Lemon Juice

1/4 cup Fresh Mixed Herbs

1/4 cup Red Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the brown rice under cold water and cook according to package instructions until tender, then set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or sear on medium-high heat until fully cooked (internal temperature reaches 165°F), then slice into strips.

  • 3

    In a medium pan, heat olive oil over medium heat. Sauté the red onion and garlic until softened and fragrant.

  • 4

    Add the cooked rice to the pan along with fresh lemon juice and chopped herbs. Stir to combine evenly.

  • 5

    Fold in the sliced chicken breast to warm through, ensuring it blends well with the rice mixture.

  • 6

    In a separate small pan, toast the slivered almonds over low heat until they are lightly golden and fragrant. Keep an eye on them as they can burn quickly.

  • 7

    Gently stir the toasted almonds into the pilaf. Adjust salt and pepper as desired.

  • 8

    Serve warm and enjoy this vibrant, protein-packed meal.