Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on traditional sweet and sour chicken that’s baked instead of fried. Tender chicken breast is lightly coated in a crispy, panko-based crust and tossed in a tangy, homemade sweet and sour sauce with vibrant bell peppers and pineapple chunks. This dish offers a perfect balance of protein and flavor for a satisfying meal.

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NUTRITION

310kcal
Protein
41.1g
Fat
4.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1/2 medium Red Bell Pepper

1/4 cup Pineapple Chunks

1 tsp Honey

1 tbsp Apple Cider Vinegar

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, whisk the egg white.

  • 3

    In a separate shallow dish, add the panko bread crumbs. Dip each chicken piece in the egg white and then coat evenly in the panko.

  • 4

    Place the coated chicken pieces on the prepared baking sheet and bake for 15-18 minutes until cooked through and crispy.

  • 5

    While the chicken is baking, prepare the sweet and sour sauce. Finely mince the garlic and combine it with apple cider vinegar, honey, and a splash of water in a small saucepan. Add the pineapple chunks and sliced red bell pepper.

  • 6

    Simmer the sauce over medium heat for 5-7 minutes until the flavors meld and the sauce slightly thickens.

  • 7

    Once the chicken is baked, toss it in the sweet and sour sauce until evenly coated.

  • 8

    Serve immediately, enjoying the crisp texture of the chicken with the vibrant tangy sauce.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on traditional sweet and sour chicken that’s baked instead of fried. Tender chicken breast is lightly coated in a crispy, panko-based crust and tossed in a tangy, homemade sweet and sour sauce with vibrant bell peppers and pineapple chunks. This dish offers a perfect balance of protein and flavor for a satisfying meal.

NUTRITION

310kcal
Protein
41.1g
Fat
4.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1/2 medium Red Bell Pepper

1/4 cup Pineapple Chunks

1 tsp Honey

1 tbsp Apple Cider Vinegar

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, whisk the egg white.

  • 3

    In a separate shallow dish, add the panko bread crumbs. Dip each chicken piece in the egg white and then coat evenly in the panko.

  • 4

    Place the coated chicken pieces on the prepared baking sheet and bake for 15-18 minutes until cooked through and crispy.

  • 5

    While the chicken is baking, prepare the sweet and sour sauce. Finely mince the garlic and combine it with apple cider vinegar, honey, and a splash of water in a small saucepan. Add the pineapple chunks and sliced red bell pepper.

  • 6

    Simmer the sauce over medium heat for 5-7 minutes until the flavors meld and the sauce slightly thickens.

  • 7

    Once the chicken is baked, toss it in the sweet and sour sauce until evenly coated.

  • 8

    Serve immediately, enjoying the crisp texture of the chicken with the vibrant tangy sauce.