YOUR SOLIN GENERATED RECIPE
Lean Turkey Sausage Ragu with Zucchini Noodles
Enjoy a hearty, flavorful ragu made with lean turkey sausage, simmered with tomatoes, red onion, and garlic and served over fresh zucchini noodles. This dish is bursting with Italian herbs and a gentle heat from red pepper flakes, creating a well-balanced meal perfect for any time of day.
INGREDIENTS
6 ounces Lean Turkey Sausage
1 large Zucchini
1/2 cup Crushed Tomatoes
1/2 medium Red Onion
3 cloves Garlic
2 teaspoons Extra Virgin Olive Oil
1 teaspoon Dried Basil
1 teaspoon Dried Oregano
1 pinch Red Pepper Flakes
Salt and Black Pepper to taste
PREPARATION
Slice the lean turkey sausage into rounds or crumble it in a pan over medium heat, cooking until browned.
Spiralize the zucchini to create noodles and set aside.
In a separate pan, heat the olive oil over medium heat and sauté the finely chopped red onion until translucent.
Add minced garlic to the onion and cook for another minute until fragrant.
Pour in the crushed tomatoes, add dried basil, oregano, and red pepper flakes. Stir and let the sauce simmer for 5-7 minutes.
Mix the cooked turkey sausage into the tomato sauce and allow it to simmer together for a further 3-4 minutes. Season with salt and pepper to taste.
Serve the warm turkey sausage ragu atop a generous pile of zucchini noodles.
Enjoy this balanced dish rich in protein and vibrant flavors.