Fudgy Black Bean Protein Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Protein Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Protein Brownies

Enjoy a delicious, fudgy brownie that sneaks in protein and fiber from black beans while satisfying your chocolate cravings. These brownies are moist, rich, and perfectly portioned to keep you fueled for breakfast, lunch, or dinner.

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NUTRITION

369kcal
Protein
35.9g
Fat
5.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 cup mashed Black Beans (from 1/2 cup whole)

2 tbsp Unsweetened Cocoa Powder

1 scoop Protein Powder

1 large Egg White

1 tbsp Honey

1/4 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

1/4 tsp Baking Soda

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PREPARATION

  • 1

    Preheat your oven to 350°F and grease a small baking pan or line with parchment paper.

  • 2

    In a blender, combine the black beans, cocoa powder, protein powder, egg white, honey, almond milk, and vanilla extract. Blend until completely smooth.

  • 3

    Pour the mixture into a bowl and gently stir in the baking soda.

  • 4

    Transfer the batter to the prepared pan, spreading it evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 6

    Allow the brownies to cool for at least 10 minutes before slicing into portions. Enjoy warm or at room temperature.

Fudgy Black Bean Protein Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Protein Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Protein Brownies

Enjoy a delicious, fudgy brownie that sneaks in protein and fiber from black beans while satisfying your chocolate cravings. These brownies are moist, rich, and perfectly portioned to keep you fueled for breakfast, lunch, or dinner.

NUTRITION

369kcal
Protein
35.9g
Fat
5.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 cup mashed Black Beans (from 1/2 cup whole)

2 tbsp Unsweetened Cocoa Powder

1 scoop Protein Powder

1 large Egg White

1 tbsp Honey

1/4 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

1/4 tsp Baking Soda

PREPARATION

  • 1

    Preheat your oven to 350°F and grease a small baking pan or line with parchment paper.

  • 2

    In a blender, combine the black beans, cocoa powder, protein powder, egg white, honey, almond milk, and vanilla extract. Blend until completely smooth.

  • 3

    Pour the mixture into a bowl and gently stir in the baking soda.

  • 4

    Transfer the batter to the prepared pan, spreading it evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 6

    Allow the brownies to cool for at least 10 minutes before slicing into portions. Enjoy warm or at room temperature.