Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy these light and delicious crepes filled with smooth almond butter and fresh banana slices, enriched with a scoop of vanilla whey protein to boost your morning or midday protein intake. The tender whole wheat crepe offers a perfect balance of whole grains, creamy texture, and natural sweetness, making it a versatile meal that supports your active lifestyle.

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NUTRITION

448kcal
Protein
37.5g
Fat
16.8g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

30g Whole Wheat Flour

1 large Egg

1/4 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Isolate

1 tbsp Almond Butter

1/2 medium Banana

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PREPARATION

  • 1

    In a mixing bowl, whisk together the whole wheat flour and vanilla whey protein isolate.

  • 2

    Beat in the egg and gradually stir in the unsweetened almond milk to form a smooth, thin batter. Let the batter rest for 5 minutes.

  • 3

    Heat a non-stick pan over medium heat. Pour a small ladle of batter into the pan and swirl to evenly coat the surface.

  • 4

    Cook until the edges begin to lift and the crepe is lightly golden on the bottom, about 1-2 minutes. Flip the crepe and cook for an additional 1 minute.

  • 5

    Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 6

    Spread almond butter evenly over the crepes and layer with thin banana slices. Optionally, fold or roll the crepe.

  • 7

    Serve warm and enjoy this protein-packed delight any time of day.

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy these light and delicious crepes filled with smooth almond butter and fresh banana slices, enriched with a scoop of vanilla whey protein to boost your morning or midday protein intake. The tender whole wheat crepe offers a perfect balance of whole grains, creamy texture, and natural sweetness, making it a versatile meal that supports your active lifestyle.

NUTRITION

448kcal
Protein
37.5g
Fat
16.8g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

30g Whole Wheat Flour

1 large Egg

1/4 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Isolate

1 tbsp Almond Butter

1/2 medium Banana

PREPARATION

  • 1

    In a mixing bowl, whisk together the whole wheat flour and vanilla whey protein isolate.

  • 2

    Beat in the egg and gradually stir in the unsweetened almond milk to form a smooth, thin batter. Let the batter rest for 5 minutes.

  • 3

    Heat a non-stick pan over medium heat. Pour a small ladle of batter into the pan and swirl to evenly coat the surface.

  • 4

    Cook until the edges begin to lift and the crepe is lightly golden on the bottom, about 1-2 minutes. Flip the crepe and cook for an additional 1 minute.

  • 5

    Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 6

    Spread almond butter evenly over the crepes and layer with thin banana slices. Optionally, fold or roll the crepe.

  • 7

    Serve warm and enjoy this protein-packed delight any time of day.