Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

Savor the delightful crunch of almond-crusted chicken infused with aromatic ginger and garlic, paired with tender roasted broccoli. This dish strikes the perfect balance between savory warmth and satisfying crunch, making it an ideal meal for a wholesome dinner that energizes and nourishes without excess calories.

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NUTRITION

385kcal
Protein
47g
Fat
16.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (198g)

1 cup Broccoli Florets (91g)

2 tablespoons Almond Flour (14g)

1 teaspoon Olive Oil (5g)

2 cloves Garlic

1 tablespoon Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly coat it with nonstick spray.

  • 2

    In a small bowl, combine the almond flour, minced garlic, grated ginger, salt, and pepper.

  • 3

    Pat the chicken breast dry with paper towels. Lightly brush the chicken with olive oil to help the coating adhere.

  • 4

    Dredge the chicken breast evenly in the almond flour mixture, pressing lightly to ensure a crispy coating.

  • 5

    Place the coated chicken on the baking sheet. Arrange broccoli florets around the chicken.

  • 6

    For extra flavor on the broccoli, you can lightly season with salt and a drizzle of olive oil.

  • 7

    Bake the chicken and broccoli in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve hot and enjoy your nutritious, protein-packed meal.

Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

Savor the delightful crunch of almond-crusted chicken infused with aromatic ginger and garlic, paired with tender roasted broccoli. This dish strikes the perfect balance between savory warmth and satisfying crunch, making it an ideal meal for a wholesome dinner that energizes and nourishes without excess calories.

NUTRITION

385kcal
Protein
47g
Fat
16.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (198g)

1 cup Broccoli Florets (91g)

2 tablespoons Almond Flour (14g)

1 teaspoon Olive Oil (5g)

2 cloves Garlic

1 tablespoon Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly coat it with nonstick spray.

  • 2

    In a small bowl, combine the almond flour, minced garlic, grated ginger, salt, and pepper.

  • 3

    Pat the chicken breast dry with paper towels. Lightly brush the chicken with olive oil to help the coating adhere.

  • 4

    Dredge the chicken breast evenly in the almond flour mixture, pressing lightly to ensure a crispy coating.

  • 5

    Place the coated chicken on the baking sheet. Arrange broccoli florets around the chicken.

  • 6

    For extra flavor on the broccoli, you can lightly season with salt and a drizzle of olive oil.

  • 7

    Bake the chicken and broccoli in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve hot and enjoy your nutritious, protein-packed meal.