Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light and versatile crepes infused with a boost of protein. The delicate oat-based crepe, enriched with eggs and vanilla protein powder, is filled with creamy almond butter and fresh banana slices. Perfectly balanced for a satisfying meal that energizes your day with natural ingredients and a delightful combination of flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
38.3g
Fat
19g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 large Whole Egg

2 Egg Whites

60 milliliters Unsweetened Almond Milk

1 medium Banana

1 tablespoon Almond Butter

0.75 scoop Vanilla Protein Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they reach a fine flour consistency.

  • 2

    Add the whole egg, egg whites, unsweetened almond milk, and vanilla protein powder to the blender with the oat flour. Blend until smooth to form the crepe batter.

  • 3

    Peel the banana and either mash it with a fork or slice it thinly. If you prefer, you can blend half into the batter for extra flavor and add the rest as a filling.

  • 4

    Let the batter rest for 5 minutes to allow the flavors to meld.

  • 5

    Heat a non-stick crepe pan or skillet over medium heat and lightly grease it with a small amount of oil or cooking spray.

  • 6

    Pour a thin layer of batter into the pan, swirling it around to evenly coat the surface. Cook for 1-2 minutes until the edges begin to lift.

  • 7

    Carefully flip the crepe and cook for an additional 1 minute on the other side until lightly golden.

  • 8

    Repeat with the remaining batter.

  • 9

    Spread a thin layer of almond butter over each crepe and fill with banana slices (or mashed banana) before rolling them up.

  • 10

    Serve warm and enjoy your protein-packed almond butter banana crepes.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light and versatile crepes infused with a boost of protein. The delicate oat-based crepe, enriched with eggs and vanilla protein powder, is filled with creamy almond butter and fresh banana slices. Perfectly balanced for a satisfying meal that energizes your day with natural ingredients and a delightful combination of flavors.

NUTRITION

540kcal
Protein
38.3g
Fat
19g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 large Whole Egg

2 Egg Whites

60 milliliters Unsweetened Almond Milk

1 medium Banana

1 tablespoon Almond Butter

0.75 scoop Vanilla Protein Powder

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they reach a fine flour consistency.

  • 2

    Add the whole egg, egg whites, unsweetened almond milk, and vanilla protein powder to the blender with the oat flour. Blend until smooth to form the crepe batter.

  • 3

    Peel the banana and either mash it with a fork or slice it thinly. If you prefer, you can blend half into the batter for extra flavor and add the rest as a filling.

  • 4

    Let the batter rest for 5 minutes to allow the flavors to meld.

  • 5

    Heat a non-stick crepe pan or skillet over medium heat and lightly grease it with a small amount of oil or cooking spray.

  • 6

    Pour a thin layer of batter into the pan, swirling it around to evenly coat the surface. Cook for 1-2 minutes until the edges begin to lift.

  • 7

    Carefully flip the crepe and cook for an additional 1 minute on the other side until lightly golden.

  • 8

    Repeat with the remaining batter.

  • 9

    Spread a thin layer of almond butter over each crepe and fill with banana slices (or mashed banana) before rolling them up.

  • 10

    Serve warm and enjoy your protein-packed almond butter banana crepes.