NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground Chicken Breast

3 Whole Wheat Dumpling Wrappers

1 Large Egg White

2 Tbsp Fresh Cilantro

2 Green Onions

2 Garlic Cloves, minced

1 tsp Fresh Ginger, grated

1 tsp Low-Sodium Soy Sauce

Pinch of Black Pepper

Pinch of Salt

PREPARATION

• 1

  In a bowl, combine the ground chicken, egg white, chopped cilantro, finely sliced green onions, minced garlic, grated ginger, soy sauce, black pepper, and salt. Mix well until all ingredients are evenly incorporated.

• 2

  Place a spoonful of the chicken mixture in the center of each dumpling wrapper.

• 3

  Fold the wrapper in half and crimp the edges to seal, forming a half-moon shape. Ensure the dumplings are well-sealed to prevent filling from leaking during cooking.

• 4

  Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or a few drops of oil.

• 5

  Place the dumplings in the skillet and cook for about 2-3 minutes on one side until golden brown.

• 6

  Add a few tablespoons of water to the skillet and cover immediately, allowing the dumplings to steam for an additional 4-5 minutes until the chicken is fully cooked and the wrappers are tender.

• 7

  Remove the lid and let any remaining water evaporate. Serve warm with an optional light drizzle of extra low-sodium soy sauce for dipping.