Name: Saffron-Spiced Seafood and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Shrimp; 3 oz Scallops; 0.33 cup dry Long-Grain White Rice; 1 tsp Olive Oil; 1/4 medium Red Onion; 1 clove Garlic; 1/4 medium Bell Pepper; 1 pinch Saffron Threads

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Seafood and Rice Skillet

Experience a vibrant medley of succulent shrimp and tender scallops infused with aromatic saffron, gently sautéed with red onion, garlic, and bell pepper. Paired with fluffy white rice, this one-pan skillet offers a balanced, satisfying dish that's as visually appealing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

7.0g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Scallops

0.33 cup dry Long-Grain White Rice

1 tsp Olive Oil

1/4 medium Red Onion

1 clove Garlic

1/4 medium Bell Pepper

1 pinch Saffron Threads

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the shrimp and scallops, and pat them dry. Set aside.
2
Cook the white rice according to the package instructions until fluffy.
3
In a large skillet, heat the olive oil over medium heat.
4
Add the chopped red onion, minced garlic, and diced bell pepper to the skillet. Sauté until the vegetables soften, about 2-3 minutes.
5
Stir in the saffron threads and allow them to bloom in the oil and vegetables.
6
Gently add the shrimp and scallops to the skillet, cooking them for 3-4 minutes on each side until they are fully cooked and slightly golden.
7
Mix in the cooked rice, combining all ingredients. Allow the flavors to meld for another 1-2 minutes over low heat.
8
Taste and adjust seasonings if necessary before serving.