Herb-Roasted Chicken with Cauliflower Mash and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Cauliflower Mash and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Cauliflower Mash and Sweet Corn

Savor a wholesome plate of herb-roasted chicken paired with a creamy cauliflower mash and sweet corn, lightly dressed with olive oil and aromatic garlic, rosemary, and thyme. This dish offers a comforting blend of savory roasted flavors and velvety sides, perfect for a balanced and satisfying meal.

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NUTRITION

417kcal
Protein
57.5g
Fat
11.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower (107g)

1/2 cup Sweet Corn (82g)

1 tsp Olive Oil (5g)

1 Garlic Clove (3g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, minced garlic, and chopped rosemary and thyme. Drizzle half of the olive oil over the chicken.

  • 3

    Place the chicken breast in a baking dish and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Once the cauliflower is soft, blend or mash it with the remaining olive oil, a pinch of salt, and pepper until achieving a smooth, creamy consistency.

  • 6

    Heat the sweet corn in a small pan over medium heat for 3-4 minutes until warmed through, stirring occasionally.

  • 7

    Plate the roasted chicken alongside a serving of cauliflower mash and sweet corn, then garnish with a fresh sprig of rosemary or thyme if desired before serving.

Herb-Roasted Chicken with Cauliflower Mash and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Cauliflower Mash and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Cauliflower Mash and Sweet Corn

Savor a wholesome plate of herb-roasted chicken paired with a creamy cauliflower mash and sweet corn, lightly dressed with olive oil and aromatic garlic, rosemary, and thyme. This dish offers a comforting blend of savory roasted flavors and velvety sides, perfect for a balanced and satisfying meal.

NUTRITION

417kcal
Protein
57.5g
Fat
11.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower (107g)

1/2 cup Sweet Corn (82g)

1 tsp Olive Oil (5g)

1 Garlic Clove (3g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, minced garlic, and chopped rosemary and thyme. Drizzle half of the olive oil over the chicken.

  • 3

    Place the chicken breast in a baking dish and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Once the cauliflower is soft, blend or mash it with the remaining olive oil, a pinch of salt, and pepper until achieving a smooth, creamy consistency.

  • 6

    Heat the sweet corn in a small pan over medium heat for 3-4 minutes until warmed through, stirring occasionally.

  • 7

    Plate the roasted chicken alongside a serving of cauliflower mash and sweet corn, then garnish with a fresh sprig of rosemary or thyme if desired before serving.