Herb-Roasted Chicken with Cauliflower Mash and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Cauliflower Mash and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Cauliflower Mash and Sweet Corn

Savor the comforting flavors of herb-roasted chicken paired with a silky cauliflower mash and sweet corn. This dish is a perfect marriage of lean protein and fresh vegetables, enhanced with aromatic herbs and a touch of olive oil for creaminess.

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NUTRITION

331kcal
Protein
39.6g
Fat
9.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1 tsp Olive Oil

0.5 cup Sweet Corn

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry, then season liberally with salt, pepper, fresh rosemary, and thyme.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the cauliflower florets until they are tender (about 10-12 minutes).

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add 1 teaspoon of olive oil and a pinch of salt and pepper, then blend until smooth to create a creamy mash.

  • 6

    Lightly steam or warm the sweet corn kernels.

  • 7

    Plate the herb-roasted chicken alongside a generous serving of cauliflower mash and sweet corn.

  • 8

    Garnish with additional fresh herbs if desired and serve warm.

Herb-Roasted Chicken with Cauliflower Mash and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Cauliflower Mash and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Cauliflower Mash and Sweet Corn

Savor the comforting flavors of herb-roasted chicken paired with a silky cauliflower mash and sweet corn. This dish is a perfect marriage of lean protein and fresh vegetables, enhanced with aromatic herbs and a touch of olive oil for creaminess.

NUTRITION

331kcal
Protein
39.6g
Fat
9.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1 tsp Olive Oil

0.5 cup Sweet Corn

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry, then season liberally with salt, pepper, fresh rosemary, and thyme.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the cauliflower florets until they are tender (about 10-12 minutes).

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add 1 teaspoon of olive oil and a pinch of salt and pepper, then blend until smooth to create a creamy mash.

  • 6

    Lightly steam or warm the sweet corn kernels.

  • 7

    Plate the herb-roasted chicken alongside a generous serving of cauliflower mash and sweet corn.

  • 8

    Garnish with additional fresh herbs if desired and serve warm.