Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

Savor a vibrant bowl brimming with crispy roasted lentils, fluffy quinoa, and a medley of caramelized vegetables accented with a touch of egg white for an extra protein boost. This power bowl marries hearty textures with fresh, roasted flavors to deliver a satisfying, clean meal perfect for fueling your day.

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NUTRITION

510kcal
Protein
33.2g
Fat
8.1g
Carbs
81.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked lentils (≈248g)

0.5 cup cooked quinoa (≈93g)

1 cup roasted mixed vegetables (≈150g)

1 large egg white (≈33g)

1 teaspoon olive oil

1 tablespoon lemon juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the lentils if using canned or prepare cooked lentils ahead of time. Toss the cooked lentils with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 10-12 minutes until they have a crispy exterior.

  • 3

    In a separate pot, prepare quinoa as per package instructions if not already cooked.

  • 4

    Chop a mix of vegetables such as bell peppers, zucchini, and red onions into bite-sized pieces. Toss with a small drizzle of olive oil, salt, and pepper, and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 5

    Lightly whisk the egg white and cook it in a non-stick pan until just set for an extra protein lift, or simply add it raw if you prefer a warm, silky texture.

  • 6

    Combine the quinoa, crispy lentils, roasted vegetables, and egg white in a bowl. Drizzle with lemon juice and toss gently to blend the flavors.

  • 7

    Serve immediately warm, and enjoy your balanced, protein-packed power bowl.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

Savor a vibrant bowl brimming with crispy roasted lentils, fluffy quinoa, and a medley of caramelized vegetables accented with a touch of egg white for an extra protein boost. This power bowl marries hearty textures with fresh, roasted flavors to deliver a satisfying, clean meal perfect for fueling your day.

NUTRITION

510kcal
Protein
33.2g
Fat
8.1g
Carbs
81.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked lentils (≈248g)

0.5 cup cooked quinoa (≈93g)

1 cup roasted mixed vegetables (≈150g)

1 large egg white (≈33g)

1 teaspoon olive oil

1 tablespoon lemon juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the lentils if using canned or prepare cooked lentils ahead of time. Toss the cooked lentils with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 10-12 minutes until they have a crispy exterior.

  • 3

    In a separate pot, prepare quinoa as per package instructions if not already cooked.

  • 4

    Chop a mix of vegetables such as bell peppers, zucchini, and red onions into bite-sized pieces. Toss with a small drizzle of olive oil, salt, and pepper, and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 5

    Lightly whisk the egg white and cook it in a non-stick pan until just set for an extra protein lift, or simply add it raw if you prefer a warm, silky texture.

  • 6

    Combine the quinoa, crispy lentils, roasted vegetables, and egg white in a bowl. Drizzle with lemon juice and toss gently to blend the flavors.

  • 7

    Serve immediately warm, and enjoy your balanced, protein-packed power bowl.