Name: Herb-Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 piece Whole Wheat Tortilla; 1 medium Red Bell Pepper; 1 medium Tomato; 1 cup Romaine Lettuce; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Mixed Dried Herbs; 1 tsp Olive Oil

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant and hearty wrap featuring perfectly herb-grilled chicken nestled in a warm whole wheat tortilla with crisp, fresh veggies and a tangy Greek yogurt herb sauce. This satisfying meal delivers a burst of flavors and textures, making it a delicious option whether for breakfast, lunch, or dinner.

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NUTRITION

Protein

42.8g

Fat

11.9g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 piece Whole Wheat Tortilla

1 medium Red Bell Pepper

1 medium Tomato

1 cup Romaine Lettuce

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Mixed Dried Herbs

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with the mixed dried herbs, a pinch of salt, and a dash of olive oil.
3
Grill the chicken for about 5-6 minutes per side or until cooked through and nicely charred.
4
While the chicken is grilling, slice the red bell pepper, tomato, and tear the romaine lettuce into bite-size pieces.
5
In a small bowl, mix the Greek yogurt with a pinch of herbs to create a light herb sauce.
6
Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
7
Lay the whole wheat tortilla flat and spread the yogurt herb sauce evenly over it.
8
Assemble the wrap with fresh veggies and sliced chicken.
9
Fold the wrap and serve immediately.