Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor a perfectly pan-seared sirloin steak coated in a fragrant herb crust, paired with the mellow sweetness of roasted garlic. This dish is designed to be both nutrient-dense and full of flavor, balancing robust steak with a touch of aromatic herbs.

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NUTRITION

426kcal
Protein
42.4g
Fat
28.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 Garlic Clove

1 tbsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a heavy skillet over medium-high heat.

  • 2

    Pat the steak dry and season both sides generously with salt and pepper.

  • 3

    In a small bowl, combine chopped fresh thyme and rosemary. Press the herb mix onto the surface of the steak to form a crust.

  • 4

    Drizzle olive oil into the preheated skillet and add the steak. Sear the steak for about 3-4 minutes on each side, adjusting time based on thickness and desired doneness.

  • 5

    Meanwhile, roast the garlic clove by placing it in a small piece of foil with a dash of olive oil, wrapping it tightly, and heating it in the oven at 400°F for about 10-12 minutes until soft.

  • 6

    Once the steak is cooked to your liking, remove it from the skillet and let it rest for a few minutes.

  • 7

    Squeeze the roasted garlic over the steak or serve it on the side for added flavor, then slice the steak and plate.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor a perfectly pan-seared sirloin steak coated in a fragrant herb crust, paired with the mellow sweetness of roasted garlic. This dish is designed to be both nutrient-dense and full of flavor, balancing robust steak with a touch of aromatic herbs.

NUTRITION

426kcal
Protein
42.4g
Fat
28.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 Garlic Clove

1 tbsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a heavy skillet over medium-high heat.

  • 2

    Pat the steak dry and season both sides generously with salt and pepper.

  • 3

    In a small bowl, combine chopped fresh thyme and rosemary. Press the herb mix onto the surface of the steak to form a crust.

  • 4

    Drizzle olive oil into the preheated skillet and add the steak. Sear the steak for about 3-4 minutes on each side, adjusting time based on thickness and desired doneness.

  • 5

    Meanwhile, roast the garlic clove by placing it in a small piece of foil with a dash of olive oil, wrapping it tightly, and heating it in the oven at 400°F for about 10-12 minutes until soft.

  • 6

    Once the steak is cooked to your liking, remove it from the skillet and let it rest for a few minutes.

  • 7

    Squeeze the roasted garlic over the steak or serve it on the side for added flavor, then slice the steak and plate.