Citrus-Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Lime Quinoa Black Bean Bowl

Enjoy a vibrant Citrus-Lime Quinoa Black Bean Bowl bursting with tangy citrus notes, delicate crunch of red bell pepper, and savory grilled tofu. This bowl is a colorful medley of textures and flavors that makes every bite refreshing and satisfying.

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NUTRITION

552kcal
Protein
32.5g
Fat
16.2g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

3/4 cup Black Beans

200 grams Firm Tofu

1/2 cup diced Red Bell Pepper

Juice of 1 Lime (about 1 ounce)

1/2 Orange, segmented

1 teaspoon Olive Oil

2 tablespoons Fresh Cilantro

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut into cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the tofu cubes. Sauté until lightly golden on all sides, about 5-7 minutes.

  • 3

    In a bowl, combine the cooked quinoa, black beans, diced red bell pepper, and sautéed tofu.

  • 4

    Drizzle in the fresh lime juice and gently toss in the orange segments.

  • 5

    Season with a pinch of salt and pepper if desired, and garnish with fresh cilantro.

  • 6

    Serve the bowl warm or at room temperature and enjoy the burst of citrus flavors in every bite.

Citrus-Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Lime Quinoa Black Bean Bowl

Enjoy a vibrant Citrus-Lime Quinoa Black Bean Bowl bursting with tangy citrus notes, delicate crunch of red bell pepper, and savory grilled tofu. This bowl is a colorful medley of textures and flavors that makes every bite refreshing and satisfying.

NUTRITION

552kcal
Protein
32.5g
Fat
16.2g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

3/4 cup Black Beans

200 grams Firm Tofu

1/2 cup diced Red Bell Pepper

Juice of 1 Lime (about 1 ounce)

1/2 Orange, segmented

1 teaspoon Olive Oil

2 tablespoons Fresh Cilantro

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut into cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the tofu cubes. Sauté until lightly golden on all sides, about 5-7 minutes.

  • 3

    In a bowl, combine the cooked quinoa, black beans, diced red bell pepper, and sautéed tofu.

  • 4

    Drizzle in the fresh lime juice and gently toss in the orange segments.

  • 5

    Season with a pinch of salt and pepper if desired, and garnish with fresh cilantro.

  • 6

    Serve the bowl warm or at room temperature and enjoy the burst of citrus flavors in every bite.