Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on a takeout classic with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is coated in a crunchy panko crust and baked to perfection, then tossed in a vibrant, tangy-sweet sauce made with pineapple juice and a touch of honey. The dish delivers a satisfying crunch and a burst of flavorful sauce without compromising on your nutritional goals.

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NUTRITION

351kcal
Protein
44.3g
Fat
4.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1 tbsp Light Soy Sauce

1 tsp Honey

1 tsp Apple Cider Vinegar

1 tsp Cornstarch

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and garlic powder.

  • 3

    In a small bowl, whisk the egg white. In another bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip the chicken pieces first in the egg white, then coat thoroughly in the panko breadcrumbs.

  • 5

    Arrange the breaded chicken pieces on the prepared baking sheet and bake for 15-18 minutes, flipping halfway through, until golden and cooked through.

  • 6

    Meanwhile, in a small saucepan, combine pineapple chunks, light soy sauce, honey, apple cider vinegar, and cornstarch. Stir over medium heat until the sauce thickens and becomes glossy.

  • 7

    Once the chicken is done, toss the crispy pieces in the sweet and sour sauce until fully coated.

  • 8

    Serve immediately and enjoy this healthier, baked version of a classic favorite.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on a takeout classic with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is coated in a crunchy panko crust and baked to perfection, then tossed in a vibrant, tangy-sweet sauce made with pineapple juice and a touch of honey. The dish delivers a satisfying crunch and a burst of flavorful sauce without compromising on your nutritional goals.

NUTRITION

351kcal
Protein
44.3g
Fat
4.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1 tbsp Light Soy Sauce

1 tsp Honey

1 tsp Apple Cider Vinegar

1 tsp Cornstarch

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and garlic powder.

  • 3

    In a small bowl, whisk the egg white. In another bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip the chicken pieces first in the egg white, then coat thoroughly in the panko breadcrumbs.

  • 5

    Arrange the breaded chicken pieces on the prepared baking sheet and bake for 15-18 minutes, flipping halfway through, until golden and cooked through.

  • 6

    Meanwhile, in a small saucepan, combine pineapple chunks, light soy sauce, honey, apple cider vinegar, and cornstarch. Stir over medium heat until the sauce thickens and becomes glossy.

  • 7

    Once the chicken is done, toss the crispy pieces in the sweet and sour sauce until fully coated.

  • 8

    Serve immediately and enjoy this healthier, baked version of a classic favorite.