Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy a light yet satisfying dish featuring lean turkey meatballs paired with fresh zucchini noodles and a vibrant marinara sauce. Perfectly seasoned and baked to tender perfection, these meatballs are bound with egg white and almond flour for a clean, balanced flavor that complements the refreshing crunch of zucchini.

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NUTRITION

437kcal
Protein
32.7g
Fat
29.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1 large Egg White

1/8 cup Almond Flour

1/2 cup Sugar-Free Marinara Sauce

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Using a spiralizer or vegetable peeler, create noodles from the zucchini and set aside.

  • 3

    In a bowl, combine lean ground turkey, egg white, almond flour, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are well incorporated.

  • 4

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 5

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the meatballs for 2-3 minutes on each side until lightly browned.

  • 6

    Pour the marinara sauce over the meatballs and transfer the skillet to the preheated oven.

  • 7

    Bake for 12-15 minutes until the meatballs are cooked through.

  • 8

    Meanwhile, lightly sauté the zucchini noodles in a separate pan for 2-3 minutes just until warmed through, or serve them raw for extra crunch.

  • 9

    Plate the zucchini noodles and top with the turkey meatballs and a drizzle of any remaining sauce. Enjoy your balanced and protein-packed meal!

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy a light yet satisfying dish featuring lean turkey meatballs paired with fresh zucchini noodles and a vibrant marinara sauce. Perfectly seasoned and baked to tender perfection, these meatballs are bound with egg white and almond flour for a clean, balanced flavor that complements the refreshing crunch of zucchini.

NUTRITION

437kcal
Protein
32.7g
Fat
29.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1 large Egg White

1/8 cup Almond Flour

1/2 cup Sugar-Free Marinara Sauce

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Using a spiralizer or vegetable peeler, create noodles from the zucchini and set aside.

  • 3

    In a bowl, combine lean ground turkey, egg white, almond flour, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are well incorporated.

  • 4

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 5

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the meatballs for 2-3 minutes on each side until lightly browned.

  • 6

    Pour the marinara sauce over the meatballs and transfer the skillet to the preheated oven.

  • 7

    Bake for 12-15 minutes until the meatballs are cooked through.

  • 8

    Meanwhile, lightly sauté the zucchini noodles in a separate pan for 2-3 minutes just until warmed through, or serve them raw for extra crunch.

  • 9

    Plate the zucchini noodles and top with the turkey meatballs and a drizzle of any remaining sauce. Enjoy your balanced and protein-packed meal!