Herb-Crusted Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Vegetables

Enjoy a savory dish featuring tender herb-crusted chicken breast paired with a medley of roasted carrots and broccoli. This meal offers a satisfying balance of lean protein and nutrient-rich vegetables, elevated by aromatic herbs and a drizzle of olive oil for added richness.

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NUTRITION

394kcal
Protein
38.8g
Fat
18.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Sliced Carrots

1 cup Chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1/4 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the fresh thyme, fresh rosemary, garlic powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over its surface.

  • 4

    Place the seasoned chicken breast on a baking tray.

  • 5

    In a separate bowl, toss the sliced carrots and chopped broccoli with extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the vegetables around the chicken on the baking tray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Herb-Crusted Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Vegetables

Enjoy a savory dish featuring tender herb-crusted chicken breast paired with a medley of roasted carrots and broccoli. This meal offers a satisfying balance of lean protein and nutrient-rich vegetables, elevated by aromatic herbs and a drizzle of olive oil for added richness.

NUTRITION

394kcal
Protein
38.8g
Fat
18.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Sliced Carrots

1 cup Chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1/4 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the fresh thyme, fresh rosemary, garlic powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over its surface.

  • 4

    Place the seasoned chicken breast on a baking tray.

  • 5

    In a separate bowl, toss the sliced carrots and chopped broccoli with extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the vegetables around the chicken on the baking tray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.