Crispy Baked Garlic-Parmesan Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic-Parmesan Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Parmesan Chicken Wings

Savor these crispy baked chicken wings, lightly coated in aromatic garlic and a generous sprinkle of Parmesan cheese. Perfectly crisp on the outside and tender on the inside, this dish offers a satisfying crunch without the deep-fried guilt—ideal for a balanced dinner treat.

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NUTRITION

458kcal
Protein
41.4g
Fat
32.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings

1 ounce shredded Parmesan Cheese

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Parsley

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to ensure crispiness.

  • 3

    In a large bowl, toss the chicken wings with olive oil, garlic powder, and dried parsley until evenly coated.

  • 4

    Place the wings on the baking sheet in a single layer, ensuring they are not touching to allow even cooking.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are crispy and cooked through.

  • 6

    Remove the wings from the oven and immediately sprinkle with shredded Parmesan cheese so it melts slightly on the warm wings.

  • 7

    Let the wings rest for a couple of minutes before serving to allow flavors to meld.

Crispy Baked Garlic-Parmesan Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic-Parmesan Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Parmesan Chicken Wings

Savor these crispy baked chicken wings, lightly coated in aromatic garlic and a generous sprinkle of Parmesan cheese. Perfectly crisp on the outside and tender on the inside, this dish offers a satisfying crunch without the deep-fried guilt—ideal for a balanced dinner treat.

NUTRITION

458kcal
Protein
41.4g
Fat
32.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings

1 ounce shredded Parmesan Cheese

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Parsley

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to ensure crispiness.

  • 3

    In a large bowl, toss the chicken wings with olive oil, garlic powder, and dried parsley until evenly coated.

  • 4

    Place the wings on the baking sheet in a single layer, ensuring they are not touching to allow even cooking.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are crispy and cooked through.

  • 6

    Remove the wings from the oven and immediately sprinkle with shredded Parmesan cheese so it melts slightly on the warm wings.

  • 7

    Let the wings rest for a couple of minutes before serving to allow flavors to meld.