Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a vibrant, protein-rich dish featuring lean ground turkey simmered in a hearty marinara sauce, paired with fresh zucchini noodles. This recipe delivers a flavorful, satisfying meal that's both lean and nutrient-dense, perfect for any time of the day.

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NUTRITION

328kcal
Protein
35.7g
Fat
15.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 medium Zucchini (196g) turned into noodles

1/2 cup Marinara Sauce (125g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Using a spiralizer or a vegetable peeler, create noodles from the zucchini and set aside.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat, then add the minced garlic and sauté until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart and cooking until it’s fully browned. Season with salt and pepper.

  • 4

    Pour in the marinara sauce and allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 5

    Gently toss the zucchini noodles into the pan, stirring to coat them with the sauce and turkey mixture. Allow the noodles to warm, about 2-3 minutes.

  • 6

    Finish with fresh basil, adjust seasoning if needed, and serve immediately.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a vibrant, protein-rich dish featuring lean ground turkey simmered in a hearty marinara sauce, paired with fresh zucchini noodles. This recipe delivers a flavorful, satisfying meal that's both lean and nutrient-dense, perfect for any time of the day.

NUTRITION

328kcal
Protein
35.7g
Fat
15.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 medium Zucchini (196g) turned into noodles

1/2 cup Marinara Sauce (125g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Using a spiralizer or a vegetable peeler, create noodles from the zucchini and set aside.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat, then add the minced garlic and sauté until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart and cooking until it’s fully browned. Season with salt and pepper.

  • 4

    Pour in the marinara sauce and allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 5

    Gently toss the zucchini noodles into the pan, stirring to coat them with the sauce and turkey mixture. Allow the noodles to warm, about 2-3 minutes.

  • 6

    Finish with fresh basil, adjust seasoning if needed, and serve immediately.