Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and nourishing twist on a classic Bolognese using lean ground turkey and fresh zucchini noodles. This dish brings together a savory tomato-based sauce infused with aromatic garlic, onion, and carrots that perfectly complements the light texture of spiralized zucchini. Ideal for a wholesome dinner, it's designed to deliver high-quality protein and balanced macros in every delicious bite.

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NUTRITION

384kcal
Protein
33.8g
Fat
18.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Crushed Tomatoes

2 cups Zucchini (spiralized)

1 tsp Olive Oil

1 small Yellow Onion (chopped)

2 cloves Garlic (minced)

1 medium Carrot (grated)

1 tbsp Parmesan Cheese

2 tbsp Fresh Basil (chopped)

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped yellow onion and sauté until soft and translucent.

  • 2

    Add minced garlic and grated carrot to the skillet, cooking for another 1-2 minutes until fragrant.

  • 3

    Incorporate the lean ground turkey into the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Pour in the crushed tomatoes and let the mixture simmer for about 10 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or vegetable peeler and set aside.

  • 6

    Once the turkey bolognese has thickened slightly, stir in chopped fresh basil.

  • 7

    Serve the turkey bolognese over a bed of zucchini noodles and top with a sprinkle of grated Parmesan cheese.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and nourishing twist on a classic Bolognese using lean ground turkey and fresh zucchini noodles. This dish brings together a savory tomato-based sauce infused with aromatic garlic, onion, and carrots that perfectly complements the light texture of spiralized zucchini. Ideal for a wholesome dinner, it's designed to deliver high-quality protein and balanced macros in every delicious bite.

NUTRITION

384kcal
Protein
33.8g
Fat
18.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Crushed Tomatoes

2 cups Zucchini (spiralized)

1 tsp Olive Oil

1 small Yellow Onion (chopped)

2 cloves Garlic (minced)

1 medium Carrot (grated)

1 tbsp Parmesan Cheese

2 tbsp Fresh Basil (chopped)

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped yellow onion and sauté until soft and translucent.

  • 2

    Add minced garlic and grated carrot to the skillet, cooking for another 1-2 minutes until fragrant.

  • 3

    Incorporate the lean ground turkey into the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Pour in the crushed tomatoes and let the mixture simmer for about 10 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or vegetable peeler and set aside.

  • 6

    Once the turkey bolognese has thickened slightly, stir in chopped fresh basil.

  • 7

    Serve the turkey bolognese over a bed of zucchini noodles and top with a sprinkle of grated Parmesan cheese.