Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Savor this elegant and protein-packed pasta featuring whole wheat noodles tossed with a creamy, light garlic sauce enhanced by earthy mushrooms, fresh spinach, and a delicate drizzle of truffle oil. Topped with a sprinkle of Parmesan, it's a comforting yet sophisticated meal perfect for any time of the day.

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NUTRITION

439kcal
Protein
31.5g
Fat
11.1g
Carbs
55.0g

SERVINGS

1 serving

INGREDIENTS

56g Whole Wheat Pasta

150g Button Mushrooms

40g Yellow Onion

2 cloves Garlic

150g Nonfat Greek Yogurt

30g Fresh Spinach

1 tsp Olive Oil

1/2 tsp Truffle Oil

10g Parmesan Cheese

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, chop the mushrooms, onion, and garlic finely.

  • 3

    Heat olive oil in a large skillet over medium heat. Sauté the chopped onion and garlic for 2 minutes until fragrant.

  • 4

    Add the mushrooms to the skillet and cook for about 5-7 minutes until they release their moisture and begin to brown.

  • 5

    Stir in the fresh spinach and cook for an additional 1-2 minutes until just wilted.

  • 6

    Reduce the heat to low and mix in the nonfat Greek yogurt until the sauce becomes smooth and creamy.

  • 7

    Toss the cooked pasta into the skillet, stirring well to coat evenly with the creamy mushroom mixture.

  • 8

    Drizzle the truffle oil over the pasta and sprinkle with Parmesan cheese. Adjust seasoning to taste, and serve immediately.

Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Savor this elegant and protein-packed pasta featuring whole wheat noodles tossed with a creamy, light garlic sauce enhanced by earthy mushrooms, fresh spinach, and a delicate drizzle of truffle oil. Topped with a sprinkle of Parmesan, it's a comforting yet sophisticated meal perfect for any time of the day.

NUTRITION

439kcal
Protein
31.5g
Fat
11.1g
Carbs
55.0g

SERVINGS

1 serving

INGREDIENTS

56g Whole Wheat Pasta

150g Button Mushrooms

40g Yellow Onion

2 cloves Garlic

150g Nonfat Greek Yogurt

30g Fresh Spinach

1 tsp Olive Oil

1/2 tsp Truffle Oil

10g Parmesan Cheese

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, chop the mushrooms, onion, and garlic finely.

  • 3

    Heat olive oil in a large skillet over medium heat. Sauté the chopped onion and garlic for 2 minutes until fragrant.

  • 4

    Add the mushrooms to the skillet and cook for about 5-7 minutes until they release their moisture and begin to brown.

  • 5

    Stir in the fresh spinach and cook for an additional 1-2 minutes until just wilted.

  • 6

    Reduce the heat to low and mix in the nonfat Greek yogurt until the sauce becomes smooth and creamy.

  • 7

    Toss the cooked pasta into the skillet, stirring well to coat evenly with the creamy mushroom mixture.

  • 8

    Drizzle the truffle oil over the pasta and sprinkle with Parmesan cheese. Adjust seasoning to taste, and serve immediately.