YOUR SOLIN GENERATED RECIPE
Protein-Packed Egg White and Turkey Breakfast Sandwich
Savor the bright, fresh flavor of our Protein-Packed Egg White and Turkey Breakfast Sandwich. This hearty yet light creation features fluffy egg whites, lean turkey breast, and fresh vegetables layered on a toasted whole wheat English muffin. A slice of reduced-fat cheddar adds a creamy touch, while a hint of Dijon mustard elevates the flavor profile. Perfectly balanced to power your day without weighing you down.
INGREDIENTS
4 large egg whites
3 ounces deli turkey breast
1 whole wheat English muffin
1/2 cup fresh spinach
2 medium tomato slices
1 teaspoon Dijon mustard
1 slice reduced-fat cheddar cheese
PREPARATION
Preheat a non-stick skillet over medium heat.
Lightly coat the skillet with cooking spray and pour in the egg whites. Cook until set, stirring occasionally for even cooking.
While the egg whites cook, toast the whole wheat English muffin until golden brown.
Layer the bottom half of the muffin with the cooked egg whites, followed by the deli turkey breast.
Top with fresh spinach, tomato slices, and the slice of reduced-fat cheddar cheese.
Add a touch of Dijon mustard on the top half of the muffin, then place it over the stacked ingredients to complete the sandwich.
Serve warm and enjoy your protein-packed meal.