Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the fresh, vibrant flavors of seared tuna, perfectly crusted with a blend of almond flour and fresh herbs, then finished with a bright, tangy citrus glaze that elevates every bite. A satisfying dish that balances protein and flavor with a crisp sear and a glossy, zesty finish.

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NUTRITION

382kcal
Protein
39.3g
Fat
20g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/4 cup Almond Flour

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Basil (chopped)

1 tsp Fresh Thyme (chopped)

2 tbsp Fresh Orange Juice

1 tbsp Fresh Lemon Juice

1 tsp Honey

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    In a shallow bowl, combine almond flour, chopped fresh parsley, basil, and thyme along with a pinch of salt and pepper.

  • 3

    Press the tuna steak into the almond flour mixture to evenly coat all sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Sear the tuna for about 2 minutes on each side for a rare to medium-rare finish, or adjust time based on your desired doneness.

  • 6

    While the tuna rests briefly, combine fresh orange juice, lemon juice, and honey in a small bowl to create the citrus glaze.

  • 7

    Drizzle the citrus glaze over the seared tuna just before serving for a burst of tangy flavor.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the fresh, vibrant flavors of seared tuna, perfectly crusted with a blend of almond flour and fresh herbs, then finished with a bright, tangy citrus glaze that elevates every bite. A satisfying dish that balances protein and flavor with a crisp sear and a glossy, zesty finish.

NUTRITION

382kcal
Protein
39.3g
Fat
20g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/4 cup Almond Flour

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Basil (chopped)

1 tsp Fresh Thyme (chopped)

2 tbsp Fresh Orange Juice

1 tbsp Fresh Lemon Juice

1 tsp Honey

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    In a shallow bowl, combine almond flour, chopped fresh parsley, basil, and thyme along with a pinch of salt and pepper.

  • 3

    Press the tuna steak into the almond flour mixture to evenly coat all sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Sear the tuna for about 2 minutes on each side for a rare to medium-rare finish, or adjust time based on your desired doneness.

  • 6

    While the tuna rests briefly, combine fresh orange juice, lemon juice, and honey in a small bowl to create the citrus glaze.

  • 7

    Drizzle the citrus glaze over the seared tuna just before serving for a burst of tangy flavor.