Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor the rich, creamy texture of a cauliflower-based Alfredo sauce paired with perfectly seared chicken breast and fresh zucchini noodles. This dish marries the wholesome flavors of roasted cauliflower and lightly spiced chicken with a velvety, dairy-light sauce, making every forkful a satisfying blend of comfort and clean eating.

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NUTRITION

301kcal
Protein
34.9g
Fat
12.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini

1/2 cup Unsweetened Almond Milk

2 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the zucchini noodles by spiralizing the medium zucchini and set aside.

  • 2

    Cut the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, Parmesan cheese, and garlic. Blend until smooth to create your creamy Alfredo sauce. Season with salt and pepper.

  • 4

    Heat olive oil in a pan over medium heat. Season the chicken breast with salt and pepper, and sear each side until golden and fully cooked, about 4-5 minutes per side. Remove and slice into strips.

  • 5

    In the same pan, lightly warm the zucchini noodles for 1-2 minutes until just tender.

  • 6

    Combine the zucchini noodles with the cauliflower Alfredo sauce in the pan, stirring to coat evenly. Serve the zoodles topped with sliced chicken breast.

  • 7

    Garnish with extra Parmesan or herbs if desired and enjoy your healthy, protein-packed dinner.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor the rich, creamy texture of a cauliflower-based Alfredo sauce paired with perfectly seared chicken breast and fresh zucchini noodles. This dish marries the wholesome flavors of roasted cauliflower and lightly spiced chicken with a velvety, dairy-light sauce, making every forkful a satisfying blend of comfort and clean eating.

NUTRITION

301kcal
Protein
34.9g
Fat
12.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini

1/2 cup Unsweetened Almond Milk

2 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the zucchini noodles by spiralizing the medium zucchini and set aside.

  • 2

    Cut the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, Parmesan cheese, and garlic. Blend until smooth to create your creamy Alfredo sauce. Season with salt and pepper.

  • 4

    Heat olive oil in a pan over medium heat. Season the chicken breast with salt and pepper, and sear each side until golden and fully cooked, about 4-5 minutes per side. Remove and slice into strips.

  • 5

    In the same pan, lightly warm the zucchini noodles for 1-2 minutes until just tender.

  • 6

    Combine the zucchini noodles with the cauliflower Alfredo sauce in the pan, stirring to coat evenly. Serve the zoodles topped with sliced chicken breast.

  • 7

    Garnish with extra Parmesan or herbs if desired and enjoy your healthy, protein-packed dinner.