Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delightful combination of tender herb-roasted chicken blended with creamy, tangy Greek yogurt and crisp garden vegetables, all nestled between wholesome whole wheat bread slices. This versatile meal is perfect for breakfast, lunch, or dinner, offering a balanced medley of lean protein, fresh herbs, and a burst of flavor with every bite.

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NUTRITION

302kcal
Protein
35.5g
Fat
9.0g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 medium Tomato

2 leaves Romaine Lettuce

1 stalk Celery

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Drizzle with olive oil and sprinkle with chopped fresh herbs.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, finely chop the roasted chicken and mix it in a bowl with the nonfat Greek yogurt.

  • 5

    Add diced celery, chopped tomato, and torn lettuce pieces. Mix gently to combine.

  • 6

    Taste test and adjust seasonings with additional salt, pepper, or lemon juice as needed.

  • 7

    Toast the whole wheat bread slices lightly if desired, then assemble the sandwich by layering the chicken and yogurt salad between the slices.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delightful combination of tender herb-roasted chicken blended with creamy, tangy Greek yogurt and crisp garden vegetables, all nestled between wholesome whole wheat bread slices. This versatile meal is perfect for breakfast, lunch, or dinner, offering a balanced medley of lean protein, fresh herbs, and a burst of flavor with every bite.

NUTRITION

302kcal
Protein
35.5g
Fat
9.0g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 medium Tomato

2 leaves Romaine Lettuce

1 stalk Celery

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Drizzle with olive oil and sprinkle with chopped fresh herbs.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, finely chop the roasted chicken and mix it in a bowl with the nonfat Greek yogurt.

  • 5

    Add diced celery, chopped tomato, and torn lettuce pieces. Mix gently to combine.

  • 6

    Taste test and adjust seasonings with additional salt, pepper, or lemon juice as needed.

  • 7

    Toast the whole wheat bread slices lightly if desired, then assemble the sandwich by layering the chicken and yogurt salad between the slices.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.