Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a wholesome sandwich featuring tender herb-roasted chicken breast paired with a tangy Greek yogurt salad, fresh diced celery, red onion, and crisp spinach, all nestled between two slices of hearty whole grain bread. This vibrant combination delivers a balance of savory, creamy, and refreshing flavors that make for a satisfying meal any time of day.

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NUTRITION

529kcal
Protein
54.7g
Fat
8.4g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Herb-Roasted Chicken Breast

1/4 cup Non-Fat Greek Yogurt

2 slices Whole Grain Bread

1 stalk Celery, diced

1/4 medium Red Onion, finely chopped

1 cup Fresh Spinach

1 tsp Dijon Mustard

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 375°F if preparing the herb-roasted chicken from scratch. Season the chicken breast with your favorite herbs like rosemary, thyme, salt, and pepper, then roast until cooked through.

  • 2

    While the chicken is roasting or if using pre-cooked chicken, allow it to cool slightly before dicing into bite-sized pieces.

  • 3

    In a small bowl, mix the non-fat Greek yogurt with Dijon mustard and fresh lemon juice to create a tangy dressing.

  • 4

    In another bowl, combine the diced chicken, celery, red onion, and fresh spinach. Drizzle the yogurt dressing over the salad and toss to combine.

  • 5

    Toast the whole grain bread slices lightly if desired. Assemble the sandwich by layering the chicken and yogurt salad between the two slices.

  • 6

    Serve immediately and enjoy your flavorful, protein-packed sandwich!

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a wholesome sandwich featuring tender herb-roasted chicken breast paired with a tangy Greek yogurt salad, fresh diced celery, red onion, and crisp spinach, all nestled between two slices of hearty whole grain bread. This vibrant combination delivers a balance of savory, creamy, and refreshing flavors that make for a satisfying meal any time of day.

NUTRITION

529kcal
Protein
54.7g
Fat
8.4g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Herb-Roasted Chicken Breast

1/4 cup Non-Fat Greek Yogurt

2 slices Whole Grain Bread

1 stalk Celery, diced

1/4 medium Red Onion, finely chopped

1 cup Fresh Spinach

1 tsp Dijon Mustard

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 375°F if preparing the herb-roasted chicken from scratch. Season the chicken breast with your favorite herbs like rosemary, thyme, salt, and pepper, then roast until cooked through.

  • 2

    While the chicken is roasting or if using pre-cooked chicken, allow it to cool slightly before dicing into bite-sized pieces.

  • 3

    In a small bowl, mix the non-fat Greek yogurt with Dijon mustard and fresh lemon juice to create a tangy dressing.

  • 4

    In another bowl, combine the diced chicken, celery, red onion, and fresh spinach. Drizzle the yogurt dressing over the salad and toss to combine.

  • 5

    Toast the whole grain bread slices lightly if desired. Assemble the sandwich by layering the chicken and yogurt salad between the two slices.

  • 6

    Serve immediately and enjoy your flavorful, protein-packed sandwich!